:root{
    --bg:#f2f5f8;
    --bg-soft:#e7edf4;
    --panel:rgba(255,255,255,.96);
    --panel-strong:#ffffff;
    --text:#0f172a;
    --muted:#5f6b7a;
    --primary:#31567f;
    --primary-2:#243b5a;
    --success:#0f9f6e;
    --danger:#d14343;
    --warning:#d08a18;
    --line:#d9e1ea;
    --shadow:0 16px 38px rgba(15,23,42,.09);
    --radius:24px;
}

[data-theme="dark"]{
    --bg:#0a101a;
    --bg-soft:#111827;
    --panel:rgba(17,24,39,.96);
    --panel-strong:#0f172a;
    --text:#f8fafc;
    --muted:#94a3b8;
    --primary:#6f97c4;
    --primary-2:#365478;
    --line:#22304a;
    --shadow:0 18px 46px rgba(2,6,23,.48);
}

*{box-sizing:border-box}
html,body{min-height:100%}
body{
    margin:0;
    font-family:'Inter',system-ui,-apple-system,sans-serif;
    color:var(--text);
    background:
        radial-gradient(circle at top left, rgba(49,86,127,.13), transparent 34%),
        radial-gradient(circle at top right, rgba(36,59,90,.10), transparent 30%),
        linear-gradient(180deg,var(--bg) 0%,var(--bg-soft) 100%);
    transition:background .25s ease,color .25s ease;
}

a{text-decoration:none}
img{max-width:100%}
.form-control,.form-select{
    border-radius:18px;
    min-height:52px;
    border:1px solid var(--line);
    background:var(--panel-strong);
    color:var(--text);
    box-shadow:none !important;
}
.form-control::placeholder{color:#98a2b3}
textarea.form-control{min-height:auto}
.form-label{
    font-size:.9rem;
    font-weight:700;
    color:var(--text);
}
.form-check-input{border-color:#bcc7dc}
.btn{
    border-radius:18px;
    min-height:52px;
    font-weight:700;
}
.btn-primary{
    background:linear-gradient(135deg,var(--primary),var(--primary-2));
    border:none;
    box-shadow:0 12px 28px rgba(36,59,90,.22);
}
.btn-light{
    background:var(--panel-strong);
    border:1px solid var(--line);
    color:var(--text);
}
.btn-outline-danger{border-color:rgba(239,68,68,.34)}
.alert{background:var(--panel);color:var(--text)}
.auth-shell{
    display:grid;
    place-items:center;
    min-height:100vh;
    padding:20px;
}
.auth-wrapper{width:100%}
.auth-card{
    width:min(460px,100%);
    background:var(--panel);
    backdrop-filter:blur(16px);
    border:1px solid rgba(255,255,255,.4);
    box-shadow:var(--shadow);
    border-radius:32px;
    padding:28px;
}
.auth-card h2{font-size:1.9rem;font-weight:800;color:var(--text)}
.brand-pill,.badge-soft{
    display:inline-flex;
    align-items:center;
    gap:.5rem;
    padding:.45rem .9rem;
    border-radius:999px;
    background:rgba(49,86,127,.10);
    color:var(--primary);
    font-weight:700;
    font-size:.82rem;
}
.demo-access,.code-block{
    background:rgba(255,255,255,.58);
    border:1px dashed var(--line);
    border-radius:18px;
    padding:14px 16px;
    color:var(--muted);
}
.mobile-app{
    max-width:980px;
    margin:0 auto;
    min-height:100vh;
    padding-bottom:118px;
}
.topbar{
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap:12px;
    padding:18px 18px 12px;
}
.topbar-main{display:flex;align-items:center;gap:10px;min-width:0;flex:1 1 auto}
.topbar-copy{min-width:0}
.context-back-btn{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 14px;border-radius:16px;border:1px solid var(--line);background:rgba(255,255,255,.76);color:var(--text);font-weight:700;box-shadow:0 10px 24px rgba(15,23,42,.08);transition:transform .18s ease,opacity .18s ease,background .18s ease,color .18s ease,border-color .18s ease;white-space:nowrap}
.context-back-btn i{font-size:1rem;line-height:1}
.context-back-btn.is-hidden{opacity:0;pointer-events:none;transform:translateX(-8px) scale(.98);width:0;min-width:0;padding:0;border-width:0;margin-right:-4px;overflow:hidden;box-shadow:none}
.context-back-btn:active{transform:scale(.98)}
[data-theme="dark"] .context-back-btn{background:rgba(255,255,255,.06);color:#f8fafc;border-color:#22304a}
.eyebrow{
    font-size:.76rem;
    font-weight:700;
    letter-spacing:.03em;
    text-transform:uppercase;
    color:var(--primary);
}
.topbar-title{
    font-size:1.42rem;
    line-height:1.1;
    margin:2px 0 0;
    font-weight:800;
}
.topbar-actions{display:flex;align-items:center;gap:10px}
.theme-toggle,.avatar-badge,.icon-btn{
    width:48px;
    height:48px;
    display:grid;
    place-items:center;
    border-radius:18px;
    border:1px solid var(--line);
    background:var(--panel-strong);
    color:var(--text);
}
.avatar-badge{
    font-weight:800;
    color:#fff;
    background:linear-gradient(135deg,var(--primary),var(--primary-2));
    border:none;
    box-shadow:0 12px 28px rgba(36,59,90,.24);
}
.icon-btn{width:38px;height:38px;border-radius:12px;background:var(--panel-strong)}
.icon-btn.danger{color:var(--danger)}
.app-content{padding-bottom:132px}
.app-content.is-switching-out{opacity:.55;transform:translate3d(10px,0,0) scale(.992);filter:saturate(.9);transition:opacity .18s ease,transform .18s ease,filter .18s ease}
body[data-nav-direction="back"] .app-content.is-switching-out{transform:translate3d(-10px,0,0) scale(.992)}
.app-content.is-switching-in{animation:appContentEnter .24s ease both}
body[data-nav-direction="back"] .app-content.is-switching-in{animation-name:appContentEnterBack}
.topbar.is-switching,.bottom-nav.is-switching{opacity:.78;transform:translateY(2px);transition:opacity .18s ease,transform .18s ease}
.app-shell::before{content:'';position:fixed;inset:0;pointer-events:none;opacity:0;transition:opacity .18s ease;background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,0));z-index:1090}
.app-shell.app-is-transitioning::before{opacity:1}
@keyframes appContentEnter{from{opacity:0;transform:translate3d(14px,0,0)}to{opacity:1;transform:none}}
@keyframes appContentEnterBack{from{opacity:0;transform:translate3d(-14px,0,0)}to{opacity:1;transform:none}}
.hero-panel{
    display:flex;
    justify-content:space-between;
    align-items:center;
    gap:18px;
    padding:24px;
    border-radius:30px;
    color:#fff;
    background:
        radial-gradient(circle at right top, rgba(255,255,255,.24), transparent 30%),
        linear-gradient(135deg,#142033,#31567f);
    box-shadow:var(--shadow);
}
.hero-copy{flex:1 1 auto;min-width:0}
.hero-panel h2{font-size:1.52rem;font-weight:800;margin:.15rem 0 .35rem}
.hero-description{max-width:540px;color:rgba(255,255,255,.92)}
.eyebrow-light{color:#cfd2ff}
.hero-metrics{display:flex;flex-wrap:wrap;gap:8px;font-size:.84rem}
.hero-metrics span{display:inline-flex;align-items:center;gap:6px;padding:7px 12px;border-radius:999px;background:rgba(255,255,255,.14)}
.hero-actions{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;min-width:170px;align-self:center;text-align:center}
.hero-edit-btn,.hero-secondary-btn{width:100%;display:inline-flex;align-items:center;justify-content:center;padding-inline:18px;min-height:50px;text-align:center}
.btn-ghost-light{background:rgba(255,255,255,.10);border:1px solid rgba(255,255,255,.18);color:#fff}
.btn-ghost-light:hover{background:rgba(255,255,255,.18);color:#fff}
.stat-card,.panel-card,.goal-card,.list-card,.meal-card,.subpanel-card{
    background:var(--panel);
    border:1px solid rgba(255,255,255,.18);
    box-shadow:var(--shadow);
    border-radius:24px;
}
.stat-card{padding:18px;height:100%}
.stat-card span{display:block;font-size:.84rem;color:var(--muted);margin-bottom:.25rem}
.stat-card strong{display:block;font-size:1.35rem;line-height:1.1;font-weight:800;margin-bottom:.25rem}
.stat-card small{color:var(--muted)}
.panel-card{padding:20px}
.compact-panel{padding:16px 18px}
.subpanel-card{padding:16px}
.section-title{font-size:1.02rem;font-weight:800;color:var(--text)}
.list-card{
    display:flex;
    justify-content:space-between;
    align-items:center;
    gap:12px;
    padding:15px 16px;
}
.slim-list{padding:14px}
.goal-card{padding:18px}
.mini-stat-grid,
.report-grid{
    display:grid;
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:12px;
}
.mini-stat-grid div,
.report-grid div{
    background:rgba(255,255,255,.42);
    border:1px solid var(--line);
    border-radius:18px;
    padding:12px 14px;
}
[data-theme="dark"] .mini-stat-grid div,
[data-theme="dark"] .report-grid div{background:rgba(255,255,255,.02)}
.mini-stat-grid span,
.report-grid span{display:block;font-size:.8rem;color:var(--muted);margin-bottom:4px}
.mini-stat-grid strong,
.report-grid strong{font-size:1.02rem;font-weight:800;color:var(--text)}
.status-pill,.tiny-chip{
    display:inline-flex;
    align-items:center;
    justify-content:center;
    padding:.45rem .75rem;
    border-radius:999px;
    font-size:.76rem;
    font-weight:700;
    text-transform:capitalize;
    white-space:nowrap;
}
.tiny-chip{background:#eff3ff;color:#384861}
[data-theme="dark"] .tiny-chip{background:#1c2940;color:#e2e8f0}
.status-pill.mejora_carga,.status-pill.cumplida,.status-pill.success{background:rgba(16,185,129,.14);color:#047857}
.status-pill.mejora_reps,.status-pill.en_progreso,.status-pill.primary,.status-pill.info{background:rgba(59,130,246,.12);color:#1d4ed8}
.status-pill.retroceso,.status-pill.atrasada,.status-pill.danger{background:rgba(239,68,68,.12);color:#b91c1c}
.status-pill.estancado,.status-pill.warning{background:rgba(245,158,11,.16);color:#b45309}
.status-pill.nuevo{background:rgba(49,86,127,.12);color:var(--primary)}
.suggestion-item{
    display:flex;
    gap:12px;
    align-items:flex-start;
    padding:14px 16px;
    border-radius:20px;
    background:rgba(248,250,255,.78);
    border:1px solid #e6ecff;
}
[data-theme="dark"] .suggestion-item{background:rgba(255,255,255,.03);border-color:#21304a}
.suggestion-item i{color:var(--primary);font-size:1.1rem;margin-top:2px}
.quick-grid{
    display:grid;
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:12px;
}
.quick-link{
    display:flex;
    flex-direction:column;
    align-items:flex-start;
    gap:10px;
    padding:18px;
    border-radius:24px;
    background:var(--panel-strong);
    border:1px solid var(--line);
    color:var(--text);
    box-shadow:var(--shadow);
    font-weight:700;
}
.quick-link i{font-size:1.28rem;color:var(--primary)}
.quick-danger i{color:var(--danger)}
.mini-link{color:var(--primary);font-weight:700;font-size:.88rem}
.bottom-nav{
    position:fixed;
    left:50%;
    transform:translateX(-50%);
    bottom:14px;
    width:min(92vw,780px);
    background:rgba(11,18,30,.95);
    backdrop-filter:blur(18px);
    border:1px solid rgba(255,255,255,.08);
    border-radius:24px;
    padding:9px 8px calc(9px + env(safe-area-inset-bottom));
    display:grid;
    grid-template-columns:repeat(5,minmax(0,1fr));
    box-shadow:0 18px 44px rgba(2,6,23,.34);
    z-index:1100;
}
.bottom-link{
    display:flex;
    flex-direction:column;
    align-items:center;
    gap:4px;
    padding:10px 4px; min-height:58px; justify-content:center;
    color:rgba(226,232,240,.72);
    font-size:.72rem;
    font-weight:700;
}
.bottom-link i{font-size:1.12rem}
.bottom-link.active{color:#fff}
.bottom-link.active i{color:#fff}
.meal-card{padding:16px}
.diet-live-summary{padding:16px 18px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(180deg,rgba(49,86,127,.06),rgba(255,255,255,.7));box-shadow:inset 0 1px 0 rgba(255,255,255,.55)}
.diet-live-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px}
.diet-live-head strong{display:block;font-size:1rem}
.diet-live-eyebrow{display:block;font-size:.74rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:2px}
.diet-live-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.diet-live-item{padding:12px 14px;border-radius:18px;background:var(--panel-strong);border:1px solid var(--line)}
.diet-live-item span{display:block;font-size:.74rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:4px}
.diet-live-item strong{font-size:1.1rem;color:var(--text)}
.diet-live-note{margin-top:12px;color:var(--muted);font-size:.88rem;line-height:1.4}
.nutrition-inline{display:flex;flex-wrap:wrap;gap:12px;font-size:.84rem;color:var(--muted)}
.modern-progress{height:12px;background:#e6ebf2;border-radius:999px;overflow:hidden}
[data-theme="dark"] .modern-progress{background:#152038}
.modern-progress .progress-bar{background:linear-gradient(135deg,var(--primary),var(--primary-2));border-radius:999px}
.set-grid{display:grid;gap:10px}
.set-row{display:grid;grid-template-columns:76px 1fr 1fr;gap:10px;align-items:center}
.set-index{font-size:.8rem;font-weight:700;color:var(--muted)}
canvas{max-height:280px}
.text-muted{color:var(--muted)!important}
@media (max-width:767px){
    .topbar{padding:16px 14px 10px;gap:10px}
    .topbar-main{gap:8px}
    .context-back-btn{min-height:40px;padding:0 12px;border-radius:14px}
    .context-back-btn span{font-size:.86rem}
    .topbar-actions{gap:8px}
    .theme-toggle,.avatar-badge{width:46px;height:46px;border-radius:16px}
}

@media (max-width:575px){
    .hero-panel{flex-direction:column;align-items:stretch}
    .hero-actions{width:100%;align-self:center}
    .hero-edit-btn,.hero-secondary-btn{width:100%}
    .report-grid,.mini-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
    .today-summary,.metric-split{grid-template-columns:1fr}
    .overview-card{padding:16px}
}
@media (min-width:768px){
    .quick-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
    .hero-actions{min-width:192px}
}
@media print{
    body{background:#fff}
    .bottom-nav,.theme-toggle,.icon-btn,.btn,.quick-grid{display:none!important}
    .mobile-app{padding-bottom:0}
    .panel-card,.stat-card,.goal-card,.list-card,.meal-card,.subpanel-card{box-shadow:none;border:1px solid #ddd}
}


.overview-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.overview-card{
    background:var(--panel);
    border:1px solid rgba(255,255,255,.18);
    box-shadow:var(--shadow);
    border-radius:24px;
    padding:18px;
}
.overview-card.primary{background:linear-gradient(135deg, rgba(99,91,255,.14), rgba(124,58,237,.08));border-color:rgba(99,91,255,.16)}
.overview-label{display:block;font-size:.8rem;font-weight:700;color:var(--muted);margin-bottom:8px;text-transform:uppercase;letter-spacing:.03em}
.overview-value{font-size:1.52rem;font-weight:800;line-height:1.05;color:var(--text)}
.overview-meta{margin-top:8px;color:var(--muted);font-size:.9rem;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.status-dot{width:10px;height:10px;border-radius:999px;display:inline-block}
.status-dot.success{background:var(--success)}
.status-dot.primary{background:var(--primary)}
.status-dot.warning{background:var(--warning)}
.status-dot.danger{background:var(--danger)}
.onboarding-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.onboarding-item{display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:18px;border:1px solid var(--line);background:rgba(255,255,255,.45);font-weight:600}
.onboarding-item i{font-size:1rem;color:var(--muted)}
.onboarding-item.done{background:rgba(16,185,129,.08);border-color:rgba(16,185,129,.18)}
.onboarding-item.done i{color:var(--success)}
.insight-grid,.dual-summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.coach-card,.focus-card{height:100%}
.metric-split{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.metric-split div,.today-summary div{
    background:rgba(255,255,255,.42);
    border:1px solid var(--line);
    border-radius:18px;
    padding:12px 14px;
}
.metric-split span,.today-summary span{display:block;font-size:.8rem;color:var(--muted);margin-bottom:4px}
.metric-split strong,.today-summary strong{font-size:1rem;font-weight:800;color:var(--text)}
.today-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:12px}
.routine-preview{display:grid;gap:10px}
.routine-preview-item{display:flex;align-items:center;justify-content:space-between;gap:10px;border-radius:18px;padding:14px;border:1px solid var(--line);background:rgba(255,255,255,.45)}
.routine-preview-item.done{background:rgba(16,185,129,.08);border-color:rgba(16,185,129,.18)}
.routine-preview-item i{font-size:1.1rem;color:var(--primary)}
.routine-preview-item.done i{color:var(--success)}
.chart-wrap{position:relative;min-height:260px}
.muscle-bars{display:grid;gap:12px}
.muscle-row{display:grid;gap:8px}
.muscle-label{display:flex;justify-content:space-between;gap:10px;font-size:.9rem;align-items:center}
.muscle-label span{color:var(--muted)}
.muscle-track{height:12px;border-radius:999px;background:#edf1ff;overflow:hidden}
.muscle-fill{height:100%;border-radius:999px;background:linear-gradient(135deg,var(--primary),var(--primary-2))}
.empty-soft{padding:16px;border-radius:18px;background:rgba(255,255,255,.42);border:1px dashed var(--line);color:var(--muted)}
.status-pill.positive{background:rgba(16,185,129,.14);color:#047857}
.status-pill.neutral{background:rgba(59,130,246,.12);color:#1d4ed8}
@media (max-width:767px){
    .overview-grid,.insight-grid,.dual-summary-grid{grid-template-columns:1fr}
    .onboarding-list{grid-template-columns:1fr}
}


[data-theme="dark"] .overview-card.primary{background:linear-gradient(135deg, rgba(99,91,255,.16), rgba(124,58,237,.08));border-color:#2d3670}
[data-theme="dark"] .onboarding-item,
[data-theme="dark"] .metric-split div,
[data-theme="dark"] .today-summary div,
[data-theme="dark"] .routine-preview-item,
[data-theme="dark"] .empty-soft{background:rgba(255,255,255,.03);border-color:#22304a}
[data-theme="dark"] .onboarding-item.done,
[data-theme="dark"] .routine-preview-item.done{background:rgba(16,185,129,.10);border-color:rgba(16,185,129,.22)}
[data-theme="dark"] .muscle-track{background:#152038}

.details-card{border:1px solid var(--line);border-radius:18px;padding:12px 14px;background:rgba(255,255,255,.35)}
.details-card summary{cursor:pointer;font-weight:700;color:var(--text);list-style:none}
.details-card summary::-webkit-details-marker{display:none}
.details-card summary::after{content:'+';float:right;color:var(--muted);font-weight:800}
.details-card[open] summary::after{content:'−'}
.chip-stack{display:flex;gap:8px;flex-wrap:wrap}
.subtle-divider{height:1px;background:var(--line);margin:4px 0}
.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.calendar-weekdays{margin-bottom:8px}
.calendar-weekdays div{font-size:.76rem;font-weight:800;color:var(--muted);text-align:center;text-transform:uppercase;letter-spacing:.04em}
.calendar-cell{display:block;text-decoration:none;color:inherit;min-height:104px;border-radius:18px;border:1px solid var(--line);padding:10px;background:rgba(255,255,255,.38)}
.calendar-cell.outside{opacity:.45}
.calendar-cell.today{border-color:rgba(49,86,127,.48);box-shadow:0 0 0 1px rgba(49,86,127,.16) inset}
.calendar-cell.selected{background:rgba(49,86,127,.08);border-color:rgba(49,86,127,.28)}
.calendar-head{display:flex;justify-content:space-between;gap:8px;align-items:center;margin-bottom:8px}
.calendar-badges{display:flex;flex-direction:column;gap:6px}
.calendar-badge{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:4px 8px;font-size:.74rem;font-weight:700;width:max-content;background:#e8eef5;color:#243b5a}
.calendar-badge.diet{background:#ecf6f1;color:#0b7a57}
.calendar-badge.progress{background:#edf2f8;color:#31567f}
.calendar-badge.goal{background:#f7f1ea;color:#9a5d15}
.admin-mini-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
@media (max-width:767px){
  .calendar-weekdays,.calendar-grid{gap:6px}
  .calendar-cell{min-height:92px;padding:8px}
  .calendar-badge{font-size:.68rem;padding:3px 7px}
  .admin-mini-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
[data-theme="dark"] .details-card,
[data-theme="dark"] .calendar-cell{background:rgba(255,255,255,.03);border-color:#22304a}
[data-theme="dark"] .calendar-cell.selected{background:rgba(99,91,255,.16);border-color:#3b4ab6}
[data-theme="dark"] .calendar-badge{background:#1b2452;color:#c7d2fe}
[data-theme="dark"] .calendar-badge.diet{background:#0f2d26;color:#6ee7b7}
[data-theme="dark"] .calendar-badge.progress{background:#10243d;color:#93c5fd}
[data-theme="dark"] .calendar-badge.goal{background:#3a1f13;color:#fdba74}


body::before{content:'';position:fixed;inset:0;background:linear-gradient(180deg,rgba(255,255,255,.12),transparent 34%);pointer-events:none;z-index:-1}
.form-control:focus,.form-select:focus{border-color:rgba(99,91,255,.42);box-shadow:0 0 0 .22rem rgba(99,91,255,.14)!important}
.hero-panel,.panel-card,.stat-card,.goal-card,.list-card,.meal-card,.subpanel-card,.overview-card,.quick-link,.auth-card,.calendar-cell,.details-card,.suggestion-item,.smart-alert{transition:transform .24s ease, box-shadow .24s ease, border-color .24s ease, background .24s ease, opacity .24s ease}
.hero-panel:hover,.panel-card:hover,.stat-card:hover,.goal-card:hover,.list-card:hover,.meal-card:hover,.subpanel-card:hover,.overview-card:hover,.quick-link:hover,.auth-card:hover,.calendar-cell:hover,.details-card:hover,.suggestion-item:hover{transform:translateY(-2px);box-shadow:0 20px 50px rgba(15,23,42,.14)}
.reveal-card{opacity:0;transform:translateY(18px) scale(.985)}
.reveal-card.in-view{opacity:1;transform:none}
.page-loader{position:fixed;top:0;left:0;width:100%;height:3px;background:linear-gradient(90deg,var(--primary),var(--primary-2));transform:scaleX(0);transform-origin:left center;opacity:0;z-index:9999;transition:transform .6s ease, opacity .25s ease}
.page-loader.is-visible{opacity:1;transform:scaleX(1)}
.flash-stack,.context-alerts{display:grid;gap:12px}
.flash-toast-stack{position:fixed;top:calc(env(safe-area-inset-top,0px) + 88px);right:16px;display:grid;gap:10px;z-index:1400;pointer-events:none;width:min(360px,calc(100vw - 32px));max-height:calc(100dvh - 132px);overflow:auto;padding-right:4px}
.flash-toast-stack::-webkit-scrollbar{width:6px}
.flash-toast-stack::-webkit-scrollbar-thumb{background:rgba(15,23,42,.14);border-radius:999px}
.toast-alert{pointer-events:auto;animation:toastIn .26s ease both;transform-origin:top right;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}
.smart-alert{position:relative;display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:12px;padding:13px 14px;border-radius:20px;background:color-mix(in srgb,var(--panel) 90%,#ffffff 10%);border:1px solid var(--line);box-shadow:0 18px 44px rgba(15,23,42,.12);overflow:hidden}
.smart-alert-icon{width:40px;height:40px;border-radius:13px;display:grid;place-items:center;font-size:1.02rem;background:rgba(49,86,127,.12);color:var(--primary);flex-shrink:0}
.smart-alert-body{min-width:0}
.smart-alert-body strong{display:block;font-size:.95rem;margin-bottom:2px;color:var(--text);line-height:1.22}
.smart-alert-body p{color:var(--muted);font-size:.88rem;line-height:1.42;word-break:break-word}
.toast-alert .smart-alert-body p{font-size:.84rem}
.smart-alert-close{border:none;background:transparent;color:var(--muted);width:32px;height:32px;border-radius:10px;display:grid;place-items:center;flex-shrink:0}
.smart-alert-close:hover{background:rgba(15,23,42,.06);color:var(--text)}
.smart-alert-cta{white-space:nowrap}
.smart-alert-progress{position:absolute;left:0;bottom:0;height:3px;width:100%;background:linear-gradient(90deg,var(--primary),var(--primary-2));transform-origin:left center;animation:smartAlertProgress 5s linear forwards}
@keyframes smartAlertProgress{from{transform:scaleX(1)}to{transform:scaleX(0)}}
@keyframes toastIn{from{opacity:0;transform:translateY(-12px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}
.smart-alert-success{border-color:rgba(16,185,129,.18);background:linear-gradient(180deg,rgba(16,185,129,.08),var(--panel))}
.smart-alert-success .smart-alert-icon{background:rgba(16,185,129,.14);color:#047857}
.smart-alert-warning{border-color:rgba(245,158,11,.18);background:linear-gradient(180deg,rgba(245,158,11,.08),var(--panel))}
.smart-alert-warning .smart-alert-icon{background:rgba(245,158,11,.14);color:#b45309}
.smart-alert-danger{border-color:rgba(239,68,68,.18);background:linear-gradient(180deg,rgba(239,68,68,.07),var(--panel))}
.smart-alert-danger .smart-alert-icon{background:rgba(239,68,68,.12);color:#b91c1c}
.smart-alert-info{border-color:rgba(59,130,246,.16);background:linear-gradient(180deg,rgba(59,130,246,.07),var(--panel))}
.smart-alert-info .smart-alert-icon{background:rgba(59,130,246,.12);color:#1d4ed8}
.smart-alert-context .smart-alert-progress{display:none}
.auth-card-wide{width:min(560px,100%)}
.session-card{background:rgba(255,255,255,.52);border:1px solid var(--line);border-radius:20px;padding:14px 16px}
.session-card-inline{display:flex;align-items:center;justify-content:space-between;gap:12px}
.bottom-link,.btn,.theme-toggle,.avatar-badge,.icon-btn{transition:transform .2s ease, opacity .2s ease, box-shadow .2s ease}
.bottom-link:hover,.btn:hover,.theme-toggle:hover,.avatar-badge:hover,.icon-btn:hover{transform:translateY(-1px)}
.bottom-link:active,.btn:active,.theme-toggle:active,.avatar-badge:active,.icon-btn:active{transform:translateY(0) scale(.98)}
@media (max-width:767px){.smart-alert{grid-template-columns:auto 1fr auto;align-items:start}.smart-alert-cta{grid-column:2 / span 1;justify-self:start}.toast-alert{transform-origin:center bottom}.toast-alert .smart-alert-body strong{font-size:.9rem}.toast-alert .smart-alert-body p{font-size:.82rem;line-height:1.35}}
[data-theme="dark"] .smart-alert,[data-theme="dark"] .session-card{background:rgba(255,255,255,.04);border-color:#22304a}
[data-theme="dark"] .smart-alert-success{background:linear-gradient(180deg,rgba(16,185,129,.12),rgba(255,255,255,.04))}
[data-theme="dark"] .smart-alert-warning{background:linear-gradient(180deg,rgba(245,158,11,.12),rgba(255,255,255,.04))}
[data-theme="dark"] .smart-alert-danger{background:linear-gradient(180deg,rgba(239,68,68,.12),rgba(255,255,255,.04))}
[data-theme="dark"] .smart-alert-info{background:linear-gradient(180deg,rgba(59,130,246,.12),rgba(255,255,255,.04))}

.notification-link{position:relative;text-decoration:none}
.notification-badge{position:absolute;top:-4px;right:-2px;min-width:18px;height:18px;padding:0 5px;border-radius:999px;background:var(--danger,#ef4444);color:#fff;font-size:.72rem;font-weight:700;display:grid;place-items:center;line-height:1}
.notification-link.has-unread{box-shadow:0 0 0 4px rgba(49,86,127,.08)}
.notification-link.has-unread i{animation:bellPulse 1.8s ease-in-out infinite}
.notification-unread{border:1px solid rgba(99,91,255,.22);background:linear-gradient(180deg,rgba(49,86,127,.05),var(--panel))}
.permission-grid{display:grid;grid-template-columns:1fr;gap:8px}
.permission-grid.compact{max-height:160px;overflow:auto;padding-right:4px}
.permission-pill{display:flex;align-items:flex-start;gap:8px;padding:10px 12px;border:1px solid var(--line);border-radius:18px;background:rgba(49,86,127,.05);font-size:.85rem;color:var(--text)}
.permission-pill input{margin-top:3px}
@keyframes bellPulse{0%,100%{transform:rotate(0deg)}10%{transform:rotate(10deg)}20%{transform:rotate(-8deg)}30%{transform:rotate(8deg)}40%{transform:rotate(-4deg)}50%{transform:rotate(0deg)}}


body{
    line-height:1.5;
    -webkit-font-smoothing:antialiased;
    text-rendering:optimizeLegibility;
}
.btn{
    display:inline-flex;
    align-items:center;
    justify-content:center;
    gap:.5rem;
}
.btn-sm{
    min-height:38px;
    padding:.5rem .9rem;
    font-size:.84rem;
    border-radius:999px;
}
.btn-lg{
    min-height:54px;
    font-size:.98rem;
}
.btn-outline-secondary,
.btn-outline-danger,
.btn-light{
    border-width:1px;
}
.btn[disabled],
.btn.disabled{
    opacity:.82;
    box-shadow:none;
}
.form-control,
.form-select{
    font-size:.96rem;
    padding:.78rem .95rem;
}
.form-control:focus,
.form-select:focus{
    background:var(--panel-strong);
}
.topbar{
    position:sticky;
    top:0;
    z-index:30;
    backdrop-filter:blur(16px);
    background:linear-gradient(180deg, rgba(242,245,248,.92) 0%, rgba(242,245,248,.78) 70%, rgba(242,245,248,0) 100%);
}
[data-theme="dark"] .topbar{
    background:linear-gradient(180deg, rgba(10,16,26,.92) 0%, rgba(10,16,26,.78) 70%, rgba(10,16,26,0) 100%);
}
.topbar.is-scrolled{
    padding-top:14px;
    box-shadow:0 10px 30px rgba(15,23,42,.08);
}
.hero-description,
.text-muted,
small,
.overview-meta,
.smart-alert-body p,
.calendar-weekdays div,
.list-card small,
.stat-card small{
    line-height:1.45;
}
.panel-card,
.stat-card,
.goal-card,
.list-card,
.meal-card,
.subpanel-card,
.overview-card,
.auth-card{
    border-color:rgba(255,255,255,.45);
}
.quick-link,
.list-card,
.routine-preview-item,
.onboarding-item,
.details-card,
.calendar-cell{
    background:rgba(255,255,255,.68);
}
[data-theme="dark"] .quick-link,
[data-theme="dark"] .list-card,
[data-theme="dark"] .routine-preview-item,
[data-theme="dark"] .onboarding-item,
[data-theme="dark"] .details-card,
[data-theme="dark"] .calendar-cell{
    background:rgba(255,255,255,.03);
}
.table,
.table > :not(caption) > * > *{
    color:var(--text);
    border-color:var(--line);
}
.table-responsive{
    border-radius:18px;
}
@media (hover:hover){
    .hero-panel:hover,.panel-card:hover,.stat-card:hover,.goal-card:hover,.list-card:hover,.meal-card:hover,.subpanel-card:hover,.overview-card:hover,.quick-link:hover,.auth-card:hover,.calendar-cell:hover,.details-card:hover,.suggestion-item:hover{transform:translateY(-2px);box-shadow:0 20px 50px rgba(15,23,42,.14)}
}
@media (hover:none){
    .hero-panel:hover,.panel-card:hover,.stat-card:hover,.goal-card:hover,.list-card:hover,.meal-card:hover,.subpanel-card:hover,.overview-card:hover,.quick-link:hover,.auth-card:hover,.calendar-cell:hover,.details-card:hover,.suggestion-item:hover{transform:none;box-shadow:var(--shadow)}
}
@media (max-width:767px){
    html{font-size:15px}
    .mobile-app{padding-bottom:132px}
    .topbar{padding:14px 14px 10px;margin-bottom:2px}
    .topbar-title{font-size:1.28rem}
    .topbar-actions{gap:8px}
    .theme-toggle,.avatar-badge{width:44px;height:44px;border-radius:14px}
    .app-content{padding-left:14px!important;padding-right:14px!important;padding-bottom:138px}
    .hero-panel{padding:18px;border-radius:24px;gap:14px}
    .hero-panel h2{font-size:1.34rem;line-height:1.15}
    .hero-description{font-size:.94rem}
    .hero-metrics{display:grid;grid-template-columns:1fr 1fr;gap:8px}
    .hero-metrics span{justify-content:flex-start;width:100%;padding:8px 10px;font-size:.78rem}
    .hero-actions{width:100%;min-width:0;gap:10px}
    .hero-edit-btn,.hero-secondary-btn,.btn-lg,.btn{min-height:50px}
    .overview-card,.panel-card,.stat-card,.goal-card,.meal-card,.subpanel-card{padding:16px;border-radius:22px}
    .list-card{padding:14px;border-radius:20px;align-items:flex-start}
    .quick-grid,.mini-stat-grid,.report-grid,.overview-grid,.insight-grid,.dual-summary-grid,.metric-split,.today-summary,.onboarding-list{grid-template-columns:1fr}
    .nutrition-inline{gap:8px}
    .chip-stack{gap:6px}
    .status-pill,.tiny-chip{font-size:.73rem;padding:.42rem .7rem}
    .set-row{grid-template-columns:1fr 1fr;gap:8px}
    .set-index{grid-column:1 / -1}
    .calendar-weekdays,.calendar-grid{gap:5px}
    .calendar-cell{min-height:86px;padding:8px;border-radius:16px}
    .calendar-head{margin-bottom:6px}
    .calendar-head strong{font-size:.82rem}
    .calendar-badges{gap:4px;max-height:54px;overflow:hidden}
    .calendar-badge{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
    .smart-alert{padding:13px 14px;border-radius:18px;gap:12px}
    .smart-alert-icon{width:38px;height:38px;border-radius:12px}
    .bottom-nav{left:12px;right:12px;transform:none;width:auto;bottom:10px;border-radius:22px;padding:8px 6px calc(8px + env(safe-area-inset-bottom))}
    .bottom-link{min-height:56px;font-size:.68rem;padding:8px 2px}
    .bottom-link i{font-size:1.08rem}
    .auth-shell{padding:14px}
    .auth-card{padding:22px;border-radius:26px}
}
@media (max-width:420px){
    .hero-metrics{grid-template-columns:1fr}
    .topbar-title{font-size:1.2rem}
    .theme-toggle,.avatar-badge{width:42px;height:42px}
    .calendar-cell{min-height:78px;padding:7px}
    .calendar-badge{font-size:.64rem;padding:3px 6px}
}


html{
    -webkit-text-size-adjust:100%;
    scroll-padding-top:88px;
}
input,
textarea,
select{
    touch-action:manipulation;
    -webkit-user-select:text;
    user-select:text;
}
a,
button,
.btn,
[role="button"]{
    touch-action:manipulation;
}
.form-control,
.form-select,
textarea.form-control,
select.form-select{
    pointer-events:auto;
}
textarea.form-control{
    min-height:110px;
    resize:vertical;
}
.form-control:focus,
.form-select:focus{
    border-color:rgba(49,86,127,.48);
    box-shadow:0 0 0 .22rem rgba(49,86,127,.14)!important;
}
.bottom-nav{
    transition:transform .22s ease, opacity .22s ease;
}
body.keyboard-open .bottom-nav{
    transform:translateY(calc(100% + 20px));
    opacity:0;
    pointer-events:none;
}
body.keyboard-open .topbar{
    box-shadow:none;
}
body.keyboard-open .app-content{
    padding-bottom:32px!important;
}
@media (max-width:767px){
    html{font-size:16px}
    .form-control,
    .form-select,
    textarea.form-control,
    select.form-select{
        font-size:16px;
        min-height:52px;
        line-height:1.35;
    }
    input[type="date"],
    input[type="time"],
    input[type="datetime-local"],
    input[type="number"]{
        min-height:54px;
    }
    .row.g-3 > .col-6,
    .row.g-3 > [class*="col-sm-6"],
    .row.g-3 > [class*="col-md-6"],
    .row.g-3 > [class*="col-lg-6"]{
        width:100%;
        flex:0 0 auto;
    }
    .btn{
        white-space:normal;
    }
    .table-responsive{
        -webkit-overflow-scrolling:touch;
    }
}

[data-theme="dark"] .diet-live-summary{background:linear-gradient(180deg,rgba(111,151,196,.12),rgba(255,255,255,.03));border-color:#22304a}
[data-theme="dark"] .diet-live-item{background:rgba(255,255,255,.04);border-color:#22304a}
@media (max-width:767px){
    .flash-toast-stack{top:auto;bottom:calc(env(safe-area-inset-bottom,0px) + 104px);left:12px;right:12px;width:auto;max-height:min(42vh,340px)}
    .diet-live-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
    .diet-live-item strong{font-size:1rem}
}

.hero-panel-premium{
    position:relative;
    overflow:hidden;
    border:1px solid rgba(255,255,255,.12);
    background:
        radial-gradient(circle at 20% 20%, rgba(255,255,255,.18), transparent 28%),
        radial-gradient(circle at 85% 18%, rgba(255,255,255,.12), transparent 24%),
        linear-gradient(135deg, #102033 0%, #1d3551 52%, #2b4d75 100%);
}
.hero-panel-premium::after{
    content:"";
    position:absolute;
    inset:auto -5% -28% auto;
    width:220px;
    height:220px;
    border-radius:999px;
    background:radial-gradient(circle, rgba(255,255,255,.12), transparent 65%);
    pointer-events:none;
}
.premium-chart-panel{
    position:relative;
    overflow:hidden;
    border-color:rgba(255,255,255,.44);
    background:
        linear-gradient(180deg, rgba(255,255,255,.74), rgba(255,255,255,.92));
}
.premium-chart-panel::before{
    content:"";
    position:absolute;
    inset:0;
    background:linear-gradient(135deg, rgba(49,86,127,.05), transparent 38%);
    pointer-events:none;
}
[data-theme="dark"] .premium-chart-panel{
    background:linear-gradient(180deg, rgba(255,255,255,.03), rgba(255,255,255,.04));
}
.chart-wrap{
    border-radius:22px;
    padding:10px 8px 2px;
    background:linear-gradient(180deg, rgba(255,255,255,.64), rgba(244,247,251,.84));
    border:1px solid var(--line);
}
[data-theme="dark"] .chart-wrap{
    background:linear-gradient(180deg, rgba(255,255,255,.03), rgba(255,255,255,.02));
}
.admin-summary-panel .mini-stat-grid div{
    background:linear-gradient(180deg, rgba(49,86,127,.08), rgba(255,255,255,.78));
}
.admin-form{
    gap:12px 0;
}
.admin-form .form-control,
.admin-form .form-select{
    min-height:50px;
}
.admin-access-form .permission-grid.compact{
    max-height:none;
    min-height:100%;
}
.admin-access-form .col-md-3,
.admin-quick-form .col-md-3,
.admin-exercise-form .col-5,
.admin-exercise-form .col-4,
.admin-exercise-form .col-3,
.admin-exercise-edit-form .col-5,
.admin-exercise-edit-form .col-4,
.admin-exercise-edit-form .col-3{
    display:flex;
    flex-direction:column;
}
.admin-access-form .form-label,
.admin-quick-form .form-label,
.admin-exercise-form .form-label,
.admin-exercise-edit-form .form-label{
    margin-bottom:.45rem;
}
.admin-access-form .permission-pill{
    min-height:46px;
}
.page-loader{
    position:fixed;
    inset:0 auto auto 0;
    width:100%;
    height:3px;
    background:linear-gradient(90deg, rgba(49,86,127,0), rgba(49,86,127,.95), rgba(36,59,90,0));
    transform:scaleX(0);
    transform-origin:left center;
    opacity:0;
    transition:transform .28s ease, opacity .22s ease;
    z-index:120;
}
.page-loader.is-visible{
    opacity:1;
    transform:scaleX(1);
}
.is-ajax-busy{
    position:relative;

    pointer-events:none;
}
@media (max-width:767px){
    .admin-access-form,
    .admin-quick-form,
    .admin-exercise-form,
    .admin-exercise-edit-form{
        display:grid;
        grid-template-columns:1fr;
    }
    .admin-access-form > [class*="col-"],
    .admin-quick-form > [class*="col-"],
    .admin-exercise-form > [class*="col-"],
    .admin-exercise-edit-form > [class*="col-"]{
        width:100%;
        flex:0 0 auto;
    }
    .admin-access-form .permission-grid.compact{
        max-height:none;
        overflow:visible;
        padding-right:0;
    }
    .admin-mini-grid{
        grid-template-columns:repeat(3,minmax(0,1fr));
    }
    .premium-chart-panel,
    .admin-summary-panel{
        padding:16px;
    }
    .chart-wrap{
        min-height:220px;
        padding:8px 4px 2px;
    }
}
@media (max-width:480px){
    .admin-mini-grid{
        grid-template-columns:repeat(2,minmax(0,1fr));
    }
    .hero-panel-premium .hero-metrics span{
        min-height:42px;
        align-items:center;
    }
}

.is-ajax-busy > *{opacity:.92}
.is-ajax-busy::after{content:'';position:absolute;inset:0;border-radius:inherit;pointer-events:none;background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.02))}

.section-header-compact{
    display:flex;
    align-items:flex-start;
    justify-content:space-between;
    gap:14px;
}
.section-subtitle{
    color:var(--muted);
    font-size:.92rem;
    line-height:1.45;
}
.routine-builder-card{
    background:
        linear-gradient(180deg, rgba(255,255,255,.94), rgba(255,255,255,.82)),
        radial-gradient(circle at top right, rgba(49,86,127,.08), transparent 28%);
}
.routine-builder-top{
    display:grid;
    grid-template-columns:1.1fr .9fr;
    gap:14px;
}
.routine-config-card{
    height:100%;
    background:linear-gradient(180deg, rgba(255,255,255,.72), rgba(247,250,253,.94));
}
.builder-card-head{
    display:flex;
    align-items:center;
    gap:10px;
    margin-bottom:14px;
}
.builder-card-head strong{
    font-size:1rem;
}
.builder-hint{
    margin-top:8px;
    color:var(--muted);
    font-size:.86rem;
    line-height:1.45;
}
.routine-create-fields.is-hidden{
    display:none;
}
.preset-chip-row{
    display:flex;
    flex-wrap:wrap;
    gap:8px;
}
.preset-chip{
    border:1px solid var(--line);
    background:rgba(255,255,255,.82);
    color:var(--text);
    border-radius:999px;
    padding:.52rem .82rem;
    font-size:.78rem;
    font-weight:700;
    line-height:1;
}
.preset-chip:hover{
    border-color:rgba(49,86,127,.34);
    color:var(--primary);
}
.routine-rows-panel{
    padding:18px;
    background:linear-gradient(180deg, rgba(49,86,127,.04), rgba(255,255,255,.82));
}
.routine-rows-toolbar{
    display:flex;
    justify-content:space-between;
    align-items:flex-start;
    gap:14px;
    margin-bottom:12px;
}
.routine-helper-bar{
    display:flex;
    justify-content:space-between;
    align-items:center;
    gap:12px;
    padding:10px 12px;
    border-radius:16px;
    background:rgba(255,255,255,.68);
    border:1px solid var(--line);
    color:var(--muted);
    font-size:.84rem;
    margin-bottom:14px;
}
.routine-helper-bar i{
    color:var(--primary);
    margin-right:6px;
}
.routine-row-list{
    display:grid;
    gap:12px;
}
.routine-row-card{
    border:1px solid var(--line);
    border-radius:22px;
    padding:14px;
    background:var(--panel-strong);
    box-shadow:0 12px 28px rgba(15,23,42,.06);
}
.routine-row-head{
    display:flex;
    align-items:flex-start;
    justify-content:space-between;
    gap:12px;
    margin-bottom:12px;
}
.routine-row-index{
    display:block;
    font-size:.92rem;
    font-weight:800;
    color:var(--text);
}
.routine-row-grid{
    display:grid;
    grid-template-columns:repeat(6,minmax(0,1fr));
    gap:12px;
}
.routine-row-grid > div{
    min-width:0;
}
.field-span-2{
    grid-column:span 2;
}
.routine-submit-bar{
    display:flex;
    justify-content:space-between;
    align-items:center;
    gap:14px;
    margin-top:16px;
    padding-top:16px;
    border-top:1px solid var(--line);
}
.builder-summary{
    display:grid;
    gap:4px;
}
.builder-summary strong{
    font-size:.98rem;
}
.builder-summary span{
    color:var(--muted);
    font-size:.86rem;
    line-height:1.42;
}
.routine-card-pro{
    padding:18px;
    background:linear-gradient(180deg, rgba(255,255,255,.96), rgba(247,250,253,.92));
}
.routine-card-head{
    display:flex;
    justify-content:space-between;
    align-items:flex-start;
    gap:14px;
    margin-bottom:14px;
}
.routine-card-actions{
    display:flex;
    align-items:center;
    gap:10px;
    flex-wrap:wrap;
    justify-content:flex-end;
}
.routine-day-stack{
    display:grid;
    gap:14px;
}
.routine-day-group{
    border:1px solid var(--line);
    border-radius:20px;
    padding:14px;
    background:rgba(255,255,255,.62);
}
.routine-day-header{
    display:flex;
    justify-content:space-between;
    align-items:flex-start;
    gap:12px;
    margin-bottom:12px;
}
.routine-day-list{
    display:grid;
    gap:12px;
}
.routine-item-card{
    padding:0;
}
.routine-item-summary{
    background:rgba(255,255,255,.82);
}
.field-error-text{
    display:none;
    margin-top:6px;
    color:#b91c1c;
    font-size:.8rem;
    font-weight:600;
    line-height:1.35;
}
.field-error-text.is-visible{
    display:block;
}
.is-invalid-live,
.was-validated .form-control:invalid,
.was-validated .form-select:invalid{
    border-color:rgba(185,28,28,.42)!important;
    box-shadow:0 0 0 .2rem rgba(239,68,68,.11)!important;
}
.flash-toast-stack{
    position:fixed;
    top:calc(env(safe-area-inset-top,0px) + 84px);
    right:16px;
    width:min(360px, calc(100vw - 32px));
    display:grid;
    gap:10px;
    z-index:1250;
    pointer-events:none;
}
.flash-toast-stack > *{
    pointer-events:auto;
}
.toast-alert{
    border-radius:22px;
    background:rgba(255,255,255,.94);
    backdrop-filter:blur(18px);
    box-shadow:0 18px 40px rgba(15,23,42,.18);
}
.toast-alert .smart-alert-body strong{
    font-size:.92rem;
}
.toast-alert .smart-alert-body p{
    font-size:.82rem;
    line-height:1.38;
}
@media (max-width:767px){
    .flash-toast-stack{
        top:auto;
        left:12px;
        right:12px;
        bottom:calc(env(safe-area-inset-bottom,0px) + 96px);
        width:auto;
        max-height:min(36vh, 280px);
    }
    .toast-alert{
        border-radius:18px;
    }
}
.admin-summary-panel .mini-stat-grid,
.admin-access-form,
.admin-quick-form,
.admin-exercise-form,
.admin-exercise-edit-form{
    width:100%;
}
.admin-access-form .permission-grid.compact{
    display:grid;
    grid-template-columns:1fr;
    gap:8px;
}
.admin-access-form .permission-pill{
    align-items:flex-start;
}
[data-theme="dark"] .routine-builder-card,
[data-theme="dark"] .routine-config-card,
[data-theme="dark"] .routine-rows-panel,
[data-theme="dark"] .routine-card-pro,
[data-theme="dark"] .routine-day-group,
[data-theme="dark"] .routine-item-summary,
[data-theme="dark"] .routine-helper-bar,
[data-theme="dark"] .preset-chip{
    background:rgba(255,255,255,.03);
    border-color:#22304a;
}
[data-theme="dark"] .field-error-text{
    color:#fca5a5;
}
@media (max-width:991px){
    .routine-builder-top{
        grid-template-columns:1fr;
    }
    .routine-row-grid{
        grid-template-columns:repeat(3,minmax(0,1fr));
    }
}
@media (max-width:767px){
    .section-header-compact,
    .routine-rows-toolbar,
    .routine-submit-bar,
    .routine-card-head,
    .routine-day-header{
        flex-direction:column;
        align-items:stretch;
    }
    .routine-row-card,
    .routine-day-group,
    .routine-config-card,
    .routine-rows-panel,
    .routine-card-pro{
        padding:14px;
        border-radius:20px;
    }
    .routine-row-grid{
        grid-template-columns:repeat(2,minmax(0,1fr));
        gap:10px;
    }
    .field-span-2{
        grid-column:1 / -1;
    }
    .routine-helper-bar{
        flex-direction:column;
        align-items:flex-start;
    }
    .flash-toast-stack{
        left:12px;
        right:12px;
        width:auto;
        bottom:calc(env(safe-area-inset-bottom, 0px) + 94px);
    }
    .admin-access-form .permission-grid.compact{
        gap:6px;
    }
}
@media (max-width:520px){
    .routine-row-grid{
        grid-template-columns:1fr 1fr;
    }
    .routine-rows-toolbar .chip-stack,
    .routine-card-actions,
    .preset-chip-row{
        width:100%;
    }
    .routine-rows-toolbar .chip-stack > *,
    .routine-card-actions > *,
    .preset-chip-row > *{
        flex:1 1 auto;
        text-align:center;
        justify-content:center;
    }
}


/* v12 module harmony */
.planner-surface{
    background:
        linear-gradient(180deg, rgba(255,255,255,.96), rgba(247,250,253,.9)),
        radial-gradient(circle at top right, rgba(49,86,127,.08), transparent 28%);
}
.planner-top-grid{
    display:grid;
    gap:14px;
}
.planner-top-grid.two-up{
    grid-template-columns:1.05fr .95fr;
}
.planner-top-grid.three-up{
    grid-template-columns:repeat(3,minmax(0,1fr));
}
.builder-panel{
    height:100%;
    background:linear-gradient(180deg, rgba(255,255,255,.74), rgba(247,250,253,.94));
}
.module-chip-row,
.goal-kpi-strip,
.planned-stack{
    display:flex;
    flex-wrap:wrap;
    gap:8px;
}
.day-nav{
    display:flex;
    align-items:center;
    justify-content:center;
    gap:10px;
    flex-wrap:wrap;
}
.set-grid-pro{gap:12px}
.set-row-pro{
    grid-template-columns:84px 1fr 1fr 42px;
    border:1px solid var(--line);
    border-radius:18px;
    padding:10px;
    background:rgba(255,255,255,.72);
}
.icon-btn.subtle{
    background:rgba(49,86,127,.06);
    color:var(--primary);
    border-color:rgba(49,86,127,.12);
}
.session-summary-card,
.target-kpi-card,
.progress-summary-card{
    border:1px solid var(--line);
    border-radius:22px;
    background:linear-gradient(180deg, rgba(49,86,127,.05), rgba(255,255,255,.86));
    padding:16px;
}
.session-summary-head{
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap:10px;
    margin-bottom:12px;
}
.session-summary-grid,
.profile-target-grid,
.progress-metrics-grid{
    display:grid;
    gap:10px;
}
.session-summary-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
.session-summary-item,
.target-kpi-card{
    border:1px solid var(--line);
    border-radius:18px;
    padding:12px 14px;
    background:var(--panel-strong);
}
.session-summary-item span,
.target-kpi-card span{
    display:block;
    font-size:.74rem;
    text-transform:uppercase;
    letter-spacing:.08em;
    color:var(--muted);
    margin-bottom:4px;
}
.session-summary-item strong,
.target-kpi-card strong{
    font-size:1.04rem;
    color:var(--text);
}
.target-kpi-card small{
    display:block;
    color:var(--muted);
    margin-top:4px;
    font-size:.82rem;
}
.profile-target-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
.compact-target-grid{grid-template-columns:1fr}
.target-kpi-card.compact strong{font-size:1rem}
.progress-metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.meal-card-pro{
    background:linear-gradient(180deg, rgba(255,255,255,.97), rgba(248,251,255,.92));
    border:1px solid var(--line);
    box-shadow:0 14px 32px rgba(15,23,42,.06);
}
.meal-card-head{
    display:flex;
    align-items:flex-start;
    justify-content:space-between;
    gap:12px;
    margin-bottom:12px;
}
.meal-check-label{white-space:nowrap}
.planned-card,
.history-card-pro,
.goal-card-pro{background:linear-gradient(180deg, rgba(255,255,255,.96), rgba(247,250,253,.92))}
.workout-builder-form,
.progress-builder-form,
.diet-builder-form,
.goal-builder-form,
.profile-builder-form{display:block}
@media (max-width:991px){
    .planner-top-grid.two-up,
    .planner-top-grid.three-up,
    .profile-target-grid{
        grid-template-columns:1fr;
    }
    .session-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:767px){
    .set-row-pro{grid-template-columns:1fr 1fr;gap:8px}
    .set-row-pro .icon-btn{grid-column:2;justify-self:end}
    .set-row-pro .set-index{grid-column:1 / -1}
    .progress-metrics-grid{grid-template-columns:1fr}
    .meal-card-head{flex-direction:column;align-items:stretch}
    .profile-target-grid{grid-template-columns:1fr}
}
[data-theme="dark"] .planner-surface,
[data-theme="dark"] .builder-panel,
[data-theme="dark"] .session-summary-card,
[data-theme="dark"] .target-kpi-card,
[data-theme="dark"] .set-row-pro,
[data-theme="dark"] .meal-card-pro,
[data-theme="dark"] .history-card-pro,
[data-theme="dark"] .goal-card-pro{
    background:rgba(255,255,255,.03);
    border-color:#22304a;
}

/* v13 dashboard app shell */
.dashboard-shell{display:block}
.dashboard-app-hero{
    display:grid;
    grid-template-columns:minmax(0,1.45fr) minmax(260px,.75fr);
    gap:16px;
    align-items:stretch;
    padding:18px;
    border-radius:28px;
    border:1px solid rgba(255,255,255,.12);
    background:
        radial-gradient(circle at top left, rgba(255,255,255,.18), transparent 24%),
        radial-gradient(circle at bottom right, rgba(111,151,196,.18), transparent 26%),
        linear-gradient(135deg,#102033 0%,#1b314d 54%,#29486d 100%);
    color:#f8fbff;
    box-shadow:0 28px 60px rgba(15,23,42,.16)
}
.dashboard-app-copy h2{margin:0 0 6px;font-size:clamp(1.75rem,2vw,2.2rem);color:#fff}
.dashboard-app-subtitle{margin:0;color:rgba(255,255,255,.76);max-width:60ch;line-height:1.5}
.dashboard-health-strip{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.dashboard-health-strip span{display:inline-flex;align-items:center;gap:8px;padding:10px 12px;border-radius:999px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.12);font-size:.88rem;font-weight:600;color:#fff}
.dashboard-app-score{display:grid;gap:12px;align-content:space-between}
.dashboard-score-orb{display:grid;place-items:center;text-align:center;min-height:188px;border-radius:28px;background:linear-gradient(180deg,rgba(255,255,255,.18),rgba(255,255,255,.08));border:1px solid rgba(255,255,255,.16);box-shadow:inset 0 1px 0 rgba(255,255,255,.16)}
.dashboard-score-orb small{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:rgba(255,255,255,.72)}
.dashboard-score-orb strong{display:block;font-size:3rem;line-height:1;color:#fff;margin:.2rem 0}
.dashboard-score-orb span{font-size:1rem;color:rgba(255,255,255,.76)}
.dashboard-score-orb.tone-success{box-shadow:inset 0 1px 0 rgba(255,255,255,.16),0 0 0 1px rgba(16,185,129,.2)}
.dashboard-score-orb.tone-warning{box-shadow:inset 0 1px 0 rgba(255,255,255,.16),0 0 0 1px rgba(245,158,11,.2)}
.dashboard-score-orb.tone-danger{box-shadow:inset 0 1px 0 rgba(255,255,255,.16),0 0 0 1px rgba(239,68,68,.2)}
.dashboard-score-meta{display:flex;flex-direction:column;gap:8px}
.dashboard-score-meta p{margin:0;color:rgba(255,255,255,.76);line-height:1.45}
.dashboard-action-ribbon{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.dashboard-action-card{display:flex;align-items:center;gap:12px;padding:15px 16px;border-radius:24px;background:rgba(255,255,255,.88);border:1px solid var(--line);text-decoration:none;color:var(--text);box-shadow:0 16px 36px rgba(15,23,42,.08)}
.dashboard-action-card i{width:46px;height:46px;border-radius:16px;display:grid;place-items:center;font-size:1.15rem;background:rgba(49,86,127,.1);color:var(--primary)}
.dashboard-action-card strong{display:block;font-size:.98rem}
.dashboard-action-card span{display:block;font-size:.82rem;color:var(--muted);line-height:1.35}
.dashboard-action-card.routine i{background:rgba(49,86,127,.12);color:#22456b}
.dashboard-action-card.workout i{background:rgba(79,70,229,.12);color:#4338ca}
.dashboard-action-card.diet i{background:rgba(16,185,129,.12);color:#0f766e}
.dashboard-action-card.progress i{background:rgba(245,158,11,.14);color:#b45309}
.dashboard-segmented{display:flex;gap:10px;padding:6px;border-radius:999px;background:rgba(255,255,255,.72);border:1px solid var(--line);backdrop-filter:blur(10px)}
.dashboard-segmented-btn{flex:1 1 0;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:none;background:transparent;color:var(--muted);padding:12px 16px;border-radius:999px;font-weight:700}
.dashboard-segmented-btn.is-active{background:linear-gradient(135deg,#1f3551,#2b4d75);color:#fff;box-shadow:0 14px 24px rgba(15,23,42,.14)}
.dashboard-pane{display:none}
.dashboard-pane.is-active{display:block;animation:dashboardPaneIn .22s ease both}
@keyframes dashboardPaneIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.dashboard-main-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(300px,.9fr);gap:16px}
.dashboard-focus-panel,.dashboard-coach-panel,.dashboard-summary-intro{background:linear-gradient(180deg,rgba(255,255,255,.96),rgba(247,250,253,.9));border:1px solid rgba(111,151,196,.18)}
.dashboard-focus-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:14px}
.dashboard-focus-stats div,.dashboard-hint-grid div{padding:12px 13px;border-radius:18px;background:rgba(49,86,127,.05);border:1px solid rgba(111,151,196,.18)}
.dashboard-focus-stats span,.dashboard-hint-grid span,.dashboard-module-card span,.dashboard-flow-step strong,.dashboard-coach-label{display:block}
.dashboard-focus-stats span,.dashboard-hint-grid span,.dashboard-module-card span{font-size:.78rem;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
.dashboard-focus-stats strong,.dashboard-hint-grid strong{display:block;margin-top:2px;font-size:1.02rem;color:var(--text)}
.dashboard-agenda-stack{display:grid;gap:10px}
.dashboard-agenda-item{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:12px 14px;border-radius:18px;background:rgba(255,255,255,.74);border:1px solid var(--line)}
.dashboard-agenda-item strong{display:block;font-size:.96rem}
.dashboard-agenda-item span{display:block;font-size:.84rem;color:var(--muted)}
.dashboard-agenda-item i{font-size:1.1rem;color:var(--muted)}
.dashboard-agenda-item.done{border-color:rgba(16,185,129,.24);background:linear-gradient(180deg,rgba(16,185,129,.06),rgba(255,255,255,.8))}
.dashboard-agenda-item.done i{color:#047857}
.dashboard-cta-row{display:flex;flex-wrap:wrap;gap:10px}
.dashboard-coach-card{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;padding:14px;border-radius:22px;background:linear-gradient(180deg,rgba(49,86,127,.08),rgba(255,255,255,.75));border:1px solid rgba(111,151,196,.18);margin-bottom:12px}
.dashboard-coach-card strong{display:block;font-size:1rem;margin:.2rem 0 .4rem}
.dashboard-coach-card p{margin:0;color:var(--muted);line-height:1.5}
.dashboard-hint-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:12px}
.dashboard-suggestion-list{display:grid;gap:10px}
.suggestion-item.compact{padding:12px 14px;border-radius:18px;background:rgba(49,86,127,.05)}
.dashboard-inline-setup .onboarding-list.compact{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.dashboard-module-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.dashboard-module-card{position:relative;display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:15px;border-radius:24px;text-decoration:none;color:var(--text);background:rgba(255,255,255,.8);border:1px solid var(--line)}
.dashboard-module-icon{width:46px;height:46px;border-radius:16px;display:grid;place-items:center;background:rgba(49,86,127,.08);color:var(--primary);font-size:1.15rem}
.dashboard-module-card strong{display:block;font-size:1.05rem;line-height:1.1;margin-top:3px}
.dashboard-module-card small{display:block;color:var(--muted);font-size:.82rem;margin-top:4px}
.dashboard-module-card em{font-style:normal;font-size:.8rem;font-weight:700;color:var(--primary)}
.dashboard-module-card.routine .dashboard-module-icon{background:rgba(49,86,127,.12);color:#22456b}
.dashboard-module-card.workout .dashboard-module-icon{background:rgba(79,70,229,.12);color:#4338ca}
.dashboard-module-card.progress .dashboard-module-icon{background:rgba(245,158,11,.12);color:#b45309}
.dashboard-module-card.diet .dashboard-module-icon{background:rgba(16,185,129,.12);color:#0f766e}
.dashboard-flow-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.dashboard-flow-step{padding:14px;border-radius:20px;background:rgba(49,86,127,.05);border:1px solid rgba(111,151,196,.18)}
.dashboard-flow-step strong{font-size:.92rem;margin-bottom:6px;color:var(--text)}
.dashboard-flow-step span{font-size:.86rem;color:var(--muted);line-height:1.45}
.dashboard-flow-note{display:flex;gap:10px;align-items:flex-start;padding:13px 14px;margin-top:14px;border-radius:18px;background:rgba(99,91,255,.06);border:1px solid rgba(99,91,255,.14);color:var(--text)}
.dashboard-flow-note i{font-size:1rem;color:var(--primary);margin-top:2px}
.dashboard-summary-intro{padding:18px}
.dashboard-quick-grid .quick-link{min-height:108px}
[data-theme="dark"] .dashboard-action-card,
[data-theme="dark"] .dashboard-focus-panel,
[data-theme="dark"] .dashboard-coach-panel,
[data-theme="dark"] .dashboard-summary-intro,
[data-theme="dark"] .dashboard-module-card,
[data-theme="dark"] .dashboard-focus-stats div,
[data-theme="dark"] .dashboard-hint-grid div,
[data-theme="dark"] .dashboard-agenda-item,
[data-theme="dark"] .dashboard-flow-step,
[data-theme="dark"] .dashboard-coach-card,
[data-theme="dark"] .dashboard-segmented{background:rgba(255,255,255,.04);border-color:#22304a}
[data-theme="dark"] .dashboard-action-card span,
[data-theme="dark"] .dashboard-flow-step span,
[data-theme="dark"] .dashboard-agenda-item span,
[data-theme="dark"] .dashboard-coach-card p{color:#9fb0c9}
[data-theme="dark"] .dashboard-score-meta p{color:#c2d4eb}
@media (max-width:991px){
    .dashboard-app-hero,
    .dashboard-main-grid,
    .dashboard-module-grid,
    .dashboard-flow-grid{grid-template-columns:1fr 1fr}
    .dashboard-app-score{grid-column:1 / -1}
}
@media (max-width:767px){
    .dashboard-app-hero,
    .dashboard-main-grid,
    .dashboard-module-grid,
    .dashboard-flow-grid,
    .dashboard-action-ribbon,
    .dashboard-inline-setup .onboarding-list.compact{grid-template-columns:1fr}
    .dashboard-app-hero{padding:16px;border-radius:24px}
    .dashboard-health-strip{gap:8px}
    .dashboard-health-strip span{width:100%;justify-content:flex-start}
    .dashboard-score-orb{min-height:148px}
    .dashboard-score-orb strong{font-size:2.4rem}
    .dashboard-focus-stats,
    .dashboard-hint-grid{grid-template-columns:1fr 1fr}
    .dashboard-module-card{grid-template-columns:auto 1fr}
    .dashboard-module-card em{grid-column:2 / -1;justify-self:start}
    .dashboard-segmented{position:sticky;top:72px;z-index:20}
}
@media (max-width:520px){
    .dashboard-focus-stats,
    .dashboard-hint-grid{grid-template-columns:1fr}
    .dashboard-segmented-btn{padding:11px 12px;font-size:.9rem}
    .dashboard-segmented-btn span{display:inline-block;max-width:110px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
}


/* v13.1 dashboard polish + stable mobile */
.dashboard-shell{display:grid;gap:16px}
.dashboard-app-hero{margin-bottom:0}
.dashboard-action-ribbon{grid-template-columns:repeat(4,minmax(0,1fr));align-items:stretch}
.dashboard-action-card{
    min-height:102px;
    align-items:flex-start;
    border-radius:26px;
    background:linear-gradient(180deg,rgba(255,255,255,.94),rgba(246,249,253,.9));
}
.dashboard-action-card > div{min-width:0}
.dashboard-action-card strong{margin-bottom:4px}
.dashboard-action-card span{font-size:.83rem}
.dashboard-segmented{
    position:sticky;
    top:calc(env(safe-area-inset-top,0px) + 78px);
    z-index:24;
    box-shadow:0 16px 34px rgba(15,23,42,.08);
}
.dashboard-pane{min-width:0}
.dashboard-main-grid,
.dashboard-module-grid,
.dashboard-flow-grid{align-items:stretch}
.dashboard-focus-panel,
.dashboard-coach-panel,
.dashboard-module-panel,
.dashboard-flow-panel{overflow:visible}
.dashboard-module-grid{
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:14px;
}
.dashboard-module-card{
    display:flex;
    align-items:flex-start;
    gap:12px;
    justify-content:space-between;
    min-height:118px;
    padding:16px;
    box-shadow:0 12px 26px rgba(15,23,42,.06);
}
.dashboard-module-card > div:nth-child(2){flex:1 1 auto;min-width:0}
.dashboard-module-card strong{font-size:1.12rem;line-height:1.15}
.dashboard-module-card small{line-height:1.45}
.dashboard-module-card em{
    align-self:flex-end;
    white-space:nowrap;
    padding:.35rem .65rem;
    border-radius:999px;
    background:rgba(49,86,127,.08);
}
.dashboard-flow-grid{grid-template-columns:repeat(2,minmax(0,1fr));}
.dashboard-flow-step{
    min-height:116px;
    display:flex;
    flex-direction:column;
    justify-content:flex-start;
}
.dashboard-flow-note{margin-top:16px}
.dashboard-focus-stats div,
.dashboard-hint-grid div{min-height:74px}
.dashboard-agenda-item{border-radius:20px}
.dashboard-summary-intro{border-radius:24px}
.smart-alert{align-items:flex-start}
.smart-alert-body{min-width:0}
.smart-alert-body strong{display:block;margin-bottom:3px}
.smart-alert-body p{
    line-height:1.45;
    overflow-wrap:anywhere;
}
@media (max-width:991px){
    .dashboard-action-ribbon{grid-template-columns:repeat(2,minmax(0,1fr));}
    .dashboard-module-grid{grid-template-columns:1fr;}
}
@media (max-width:767px){
    .dashboard-shell{gap:14px}
    .dashboard-action-ribbon{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
    .dashboard-action-card{
        min-height:94px;
        padding:14px;
        border-radius:22px;
    }
    .dashboard-action-card i{
        width:42px;
        height:42px;
        border-radius:14px;
    }
    .dashboard-segmented{
        top:calc(env(safe-area-inset-top,0px) + 66px);
        padding:5px;
    }
    .dashboard-segmented-btn{
        padding:11px 12px;
        min-height:46px;
    }
    .dashboard-module-card{
        min-height:108px;
        border-radius:22px;
    }
    .dashboard-flow-grid{grid-template-columns:1fr;}
    .dashboard-flow-step{min-height:auto}
}
@media (max-width:520px){
    .dashboard-action-ribbon{grid-template-columns:1fr;}
    .dashboard-action-card{
        min-height:auto;
        align-items:center;
    }
    .dashboard-module-card{
        flex-wrap:wrap;
        row-gap:10px;
    }
    .dashboard-module-card em{
        margin-left:58px;
        align-self:flex-start;
    }
}

/* v13.2 dashboard mobile hardening */
.dashboard-shell{overflow:visible}
.dashboard-action-ribbon,
.dashboard-module-grid,
.dashboard-flow-grid{position:relative;z-index:1}
.dashboard-action-card,
.dashboard-module-card,
.dashboard-flow-step{overflow:hidden}
.dashboard-action-card{
    min-height:auto;
    height:auto;
    align-items:center;
}
.dashboard-action-card > div{
    display:flex;
    flex-direction:column;
    justify-content:center;
    min-width:0;
}
.dashboard-action-card strong,
.dashboard-action-card span{
    overflow-wrap:anywhere;
}
.dashboard-segmented{
    position:relative;
    top:auto;
    z-index:2;
    margin-top:2px;
}
.dashboard-module-grid{
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:14px;
}
.dashboard-module-card{
    display:grid !important;
    grid-template-columns:54px minmax(0,1fr);
    grid-template-areas:
        "icon body"
        "icon cta";
    align-items:start;
    justify-content:start;
    row-gap:10px;
    column-gap:12px;
    min-height:132px;
    height:auto;
}
.dashboard-module-card .dashboard-module-icon{
    grid-area:icon;
    width:54px;
    height:54px;
    border-radius:18px;
    align-self:start;
}
.dashboard-module-card > div:nth-child(2){
    grid-area:body;
    width:100%;
    min-width:0;
}
.dashboard-module-card strong,
.dashboard-module-card small,
.dashboard-module-card span{
    overflow-wrap:anywhere;
}
.dashboard-module-card em{
    grid-area:cta;
    justify-self:start;
    align-self:start;
    margin:0;
}
.dashboard-flow-grid{
    grid-template-columns:repeat(2,minmax(0,1fr));
}
@media (max-width: 991px){
    .dashboard-module-grid,
    .dashboard-flow-grid{
        grid-template-columns:1fr;
    }
    .dashboard-segmented{
        position:relative;
        top:auto;
    }
}
@media (max-width: 767px){
    .dashboard-action-ribbon{
        grid-template-columns:1fr;
        gap:12px;
    }
    .dashboard-action-card{
        padding:15px 16px;
        border-radius:22px;
    }
    .dashboard-action-card i{
        flex:0 0 42px;
        width:42px;
        height:42px;
    }
    .dashboard-segmented{
        position:relative;
        top:auto;
        padding:5px;
        box-shadow:none;
    }
    .dashboard-module-card{
        min-height:124px;
        border-radius:22px;
        padding:16px;
    }
}
@media (max-width: 520px){
    .dashboard-module-card{
        grid-template-columns:50px minmax(0,1fr);
        min-height:auto;
    }
    .dashboard-module-card .dashboard-module-icon{
        width:50px;
        height:50px;
        border-radius:16px;
    }
}


/* v15 audit + redesign patch */
:root{
    --shadow-soft:0 10px 24px rgba(15,23,42,.07);
    --shadow-strong:0 24px 60px rgba(15,23,42,.14);
    --glass:rgba(255,255,255,.82);
}

.mobile-app{
    width:min(100%,980px);
    padding-bottom:132px;
}

.topbar{
    position:sticky;
    top:0;
    z-index:1120;
    padding-top:calc(env(safe-area-inset-top,0px) + 14px);
    background:linear-gradient(180deg,rgba(242,245,248,.92),rgba(242,245,248,.72));
    backdrop-filter:blur(18px);
    -webkit-backdrop-filter:blur(18px);
    border-bottom:1px solid rgba(217,225,234,.72);
}
[data-theme="dark"] .topbar{
    background:linear-gradient(180deg,rgba(10,16,26,.94),rgba(10,16,26,.78));
    border-bottom-color:rgba(34,48,74,.8);
}
.topbar.is-scrolled{
    box-shadow:0 12px 28px rgba(15,23,42,.08);
}

.app-content{
    padding-top:10px;
    padding-bottom:136px;
}

.bottom-nav{
    background:rgba(12,19,31,.92);
    border-color:rgba(255,255,255,.09);
    box-shadow:0 20px 44px rgba(2,6,23,.28);
    transition:transform .2s ease, opacity .2s ease, box-shadow .2s ease, background .2s ease;
}
.bottom-link{
    border-radius:18px;
    transition:background .18s ease, color .18s ease, transform .18s ease, opacity .18s ease;
}
.bottom-link.active{
    background:rgba(255,255,255,.08);
}
.bottom-link:active{
    transform:scale(.97);
}

body.keyboard-open .bottom-nav{
    transform:translateX(-50%) scale(.985);
    opacity:.98;
    pointer-events:auto;
    box-shadow:0 18px 36px rgba(2,6,23,.24);
}
body.keyboard-open .topbar{
    box-shadow:0 10px 20px rgba(15,23,42,.06);
}
body.keyboard-open .app-content{
    padding-bottom:136px !important;
}
@media (max-width:767px){
    body.keyboard-open .bottom-nav{
        transform:none;
        left:12px;
        right:12px;
        width:auto;
        bottom:10px;
    }
}

.hero-panel,.panel-card,.stat-card,.goal-card,.list-card,.meal-card,.subpanel-card,.overview-card,.quick-link,.auth-card,.calendar-cell,.details-card,.suggestion-item,.smart-alert{
    box-shadow:var(--shadow-soft);
}
@media (hover:hover){
    .panel-card:hover,.subpanel-card:hover,.overview-card:hover,.routine-card-pro:hover,.routine-day-group:hover,.dashboard-action-card:hover,.dashboard-module-card:hover,.planner-surface:hover{
        transform:translateY(-2px);
        box-shadow:var(--shadow-strong);
    }
}

.panel-card,
.subpanel-card,
.routine-builder-card,
.routine-card-pro,
.routine-day-group,
.planner-surface,
.dashboard-action-card,
.dashboard-module-card,
.session-summary-card,
.workout-set-panel{
    background:linear-gradient(180deg,rgba(255,255,255,.96),rgba(255,255,255,.9));
    border:1px solid rgba(217,225,234,.92);
}
[data-theme="dark"] .panel-card,
[data-theme="dark"] .subpanel-card,
[data-theme="dark"] .routine-builder-card,
[data-theme="dark"] .routine-card-pro,
[data-theme="dark"] .routine-day-group,
[data-theme="dark"] .planner-surface,
[data-theme="dark"] .dashboard-action-card,
[data-theme="dark"] .dashboard-module-card,
[data-theme="dark"] .session-summary-card,
[data-theme="dark"] .workout-set-panel{
    background:linear-gradient(180deg,rgba(17,24,39,.96),rgba(12,18,30,.92));
    border-color:rgba(34,48,74,.96);
}

.mini-stat-grid > div,
.dashboard-focus-stats > div,
.dashboard-hint-grid > div,
.session-summary-item,
.diet-live-item{
    background:linear-gradient(180deg,rgba(49,86,127,.06),rgba(255,255,255,.92));
    border:1px solid rgba(217,225,234,.86);
    border-radius:20px;
    padding:14px 16px;
}
[data-theme="dark"] .mini-stat-grid > div,
[data-theme="dark"] .dashboard-focus-stats > div,
[data-theme="dark"] .dashboard-hint-grid > div,
[data-theme="dark"] .session-summary-item,
[data-theme="dark"] .diet-live-item{
    background:linear-gradient(180deg,rgba(54,84,120,.18),rgba(15,23,42,.86));
    border-color:rgba(34,48,74,.96);
}

.form-control,.form-select{
    transition:border-color .18s ease, box-shadow .18s ease, background .18s ease, transform .18s ease;
}
.form-control:focus,.form-select:focus{
    transform:translateY(-1px);
}

.smart-alert{
    border-radius:22px;
    box-shadow:0 20px 50px rgba(15,23,42,.14);
}
.flash-toast-stack{
    z-index:1450;
}
@media (max-width:767px){
    .flash-toast-stack{
        bottom:calc(env(safe-area-inset-bottom,0px) + 108px);
    }
}

.routine-builder-top,
.planner-top-grid.two-up,
.dashboard-main-grid{
    align-items:start;
}
.routine-helper-bar,
.routine-submit-bar,
.builder-card-head,
.section-header-compact{
    backdrop-filter:blur(10px);
    -webkit-backdrop-filter:blur(10px);
}
.routine-submit-bar{
    position:sticky;
    bottom:calc(env(safe-area-inset-bottom,0px) + 92px);
    z-index:8;
    background:var(--glass);
    border:1px solid rgba(217,225,234,.82);
    border-radius:22px;
    box-shadow:0 18px 44px rgba(15,23,42,.10);
}
[data-theme="dark"] .routine-submit-bar{
    background:rgba(15,23,42,.88);
    border-color:rgba(34,48,74,.96);
}

.routine-row-card,
.planned-card,
.list-card.slim-list,
.dashboard-agenda-item{
    border-radius:20px;
}

.reveal-card{
    opacity:0;
    transform:translateY(14px) scale(.99);
}
.reveal-card.in-view{
    opacity:1;
    transform:none;
}

@media (max-width:767px){
    .topbar{
        padding-left:14px;
        padding-right:14px;
    }
    .app-content{
        padding-left:0;
        padding-right:0;
    }
    .panel-card,
    .subpanel-card,
    .routine-builder-card,
    .routine-card-pro,
    .routine-day-group,
    .planner-surface,
    .dashboard-app-hero{
        border-radius:22px;
    }
    .routine-submit-bar{
        bottom:calc(env(safe-area-inset-bottom,0px) + 94px);
    }
}

@media (prefers-reduced-motion: reduce){
    *,*::before,*::after{
        animation:none !important;
        transition:none !important;
        scroll-behavior:auto !important;
    }
}


/* v15.1 topbar refinement + app quick strip */
.topbar{
    align-items:stretch;
}
.topbar-row{
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap:12px;
    width:100%;
}
.topbar-main{
    gap:0;
    flex:1 1 auto;
    min-width:0;
}
.topbar-copy{
    display:flex;
    flex-direction:column;
    gap:2px;
}
.topbar-quickstrip{
    display:flex;
    align-items:center;
    gap:10px;
    overflow-x:auto;
    overscroll-behavior-x:contain;
    padding:8px 0 4px;
    scrollbar-width:none;
}
.topbar-quickstrip::-webkit-scrollbar{
    display:none;
}
.topbar-status-pill,
.quickstrip-chip{
    display:inline-flex;
    align-items:center;
    gap:8px;
    min-height:38px;
    padding:0 14px;
    border-radius:999px;
    border:1px solid rgba(217,225,234,.88);
    background:rgba(255,255,255,.62);
    color:var(--text);
    text-decoration:none;
    white-space:nowrap;
    box-shadow:0 8px 20px rgba(15,23,42,.05);
}
.topbar-status-pill{
    font-weight:700;
    color:var(--primary);
    background:rgba(49,86,127,.08);
    border-color:rgba(111,151,196,.24);
}
.quickstrip-chip{
    font-weight:700;
    transition:transform .18s ease, background .18s ease, color .18s ease, border-color .18s ease, box-shadow .18s ease;
}
.quickstrip-chip.primary{
    color:#fff;
    background:linear-gradient(135deg,var(--primary),var(--primary-2));
    border-color:transparent;
    box-shadow:0 14px 28px rgba(36,59,90,.24);
}
.quickstrip-chip.is-current{
    border-color:rgba(111,151,196,.36);
    background:rgba(49,86,127,.12);
}
.quickstrip-chip:active{
    transform:scale(.98);
}
@media (hover:hover){
    .quickstrip-chip:hover{
        transform:translateY(-1px);
        box-shadow:0 14px 26px rgba(15,23,42,.10);
    }
}
.bottom-link{
    position:relative;
}
.bottom-link.active::after{
    content:'';
    position:absolute;
    bottom:5px;
    left:50%;
    width:5px;
    height:5px;
    border-radius:50%;
    background:rgba(255,255,255,.94);
    transform:translateX(-50%);
}
[data-theme="dark"] .topbar-status-pill,
[data-theme="dark"] .quickstrip-chip{
    background:rgba(15,23,42,.88);
    border-color:rgba(34,48,74,.96);
    color:#e5edf8;
}
[data-theme="dark"] .topbar-status-pill{
    color:#c4d7f4;
    background:rgba(49,86,127,.22);
}
[data-theme="dark"] .quickstrip-chip.is-current{
    background:rgba(49,86,127,.22);
}
@media (max-width:767px){
    .topbar-row{
        gap:10px;
    }
    .topbar-quickstrip{
        padding-top:10px;
        margin-inline:-2px;
    }
    .topbar-status-pill,
    .quickstrip-chip{
        min-height:36px;
        padding:0 13px;
        font-size:.9rem;
    }
}


/* v15.2 topbar cleanup + dashboard visual repair */
.topbar{
    padding-bottom:12px;
}
.topbar-row{
    align-items:flex-start;
}
.topbar-main{
    align-items:flex-start;
}
.topbar-copy{
    gap:4px;
}
.topbar-copy .eyebrow{
    letter-spacing:.08em;
    font-size:.78rem;
    color:var(--primary);
    opacity:.88;
}
.topbar-title{
    line-height:1.05;
    margin:0;
}
.topbar-actions{
    flex-shrink:0;
    margin-left:auto;
    justify-content:flex-end;
}

.dashboard-shell{
    gap:14px;
}
.dashboard-app-hero{
    position:relative;
    overflow:hidden;
    background:
        radial-gradient(circle at 12% 16%, rgba(255,255,255,.20), transparent 24%),
        radial-gradient(circle at 88% 18%, rgba(111,151,196,.22), transparent 24%),
        linear-gradient(135deg,#0f1d2f 0%, #1c3551 55%, #2d4c72 100%);
    border:1px solid rgba(255,255,255,.10);
    box-shadow:0 28px 64px rgba(15,23,42,.18);
    color:#f8fbff;
}
.dashboard-app-hero::after{
    content:"";
    position:absolute;
    right:-42px;
    bottom:-54px;
    width:190px;
    height:190px;
    border-radius:50%;
    background:radial-gradient(circle, rgba(255,255,255,.16), transparent 68%);
    pointer-events:none;
}
.dashboard-app-copy,
.dashboard-app-score{
    position:relative;
    z-index:1;
}
.dashboard-app-copy .eyebrow{
    color:rgba(226,236,248,.84);
}
.dashboard-app-copy h2{
    color:#fff;
    text-shadow:0 1px 0 rgba(0,0,0,.08);
}
.dashboard-app-subtitle{
    color:rgba(232,240,249,.86);
}
.dashboard-health-strip span{
    background:rgba(255,255,255,.10);
    border-color:rgba(255,255,255,.12);
    color:#fff;
}
.dashboard-score-orb{
    background:linear-gradient(180deg, rgba(255,255,255,.18), rgba(255,255,255,.08));
    border:1px solid rgba(255,255,255,.14);
}
.dashboard-score-meta p{
    color:rgba(232,240,249,.86);
}
.dashboard-action-ribbon{
    gap:14px;
}
.dashboard-action-card{
    min-height:108px;
    border-radius:24px;
    background:linear-gradient(180deg,rgba(255,255,255,.96),rgba(247,250,253,.92));
}
.dashboard-action-card strong{
    margin-bottom:2px;
}
.dashboard-segmented{
    position:sticky;
    top:calc(env(safe-area-inset-top,0px) + 74px);
    z-index:22;
    background:rgba(255,255,255,.84);
    box-shadow:0 12px 28px rgba(15,23,42,.08);
}
.quick-grid.dashboard-quick-grid{
    gap:14px;
}
.quick-grid.dashboard-quick-grid .quick-link{
    min-height:100px;
    border-radius:22px;
    background:linear-gradient(180deg,rgba(255,255,255,.96),rgba(247,250,253,.9));
}

[data-theme="dark"] .dashboard-app-hero{
    background:
        radial-gradient(circle at 12% 16%, rgba(255,255,255,.08), transparent 22%),
        radial-gradient(circle at 88% 18%, rgba(111,151,196,.14), transparent 24%),
        linear-gradient(135deg,#0b1421 0%, #132235 55%, #1e3754 100%);
    border-color:rgba(34,48,74,.96);
}
[data-theme="dark"] .dashboard-app-copy .eyebrow,
[data-theme="dark"] .dashboard-app-subtitle,
[data-theme="dark"] .dashboard-score-meta p{
    color:#c9d8ea;
}
[data-theme="dark"] .dashboard-health-strip span{
    background:rgba(255,255,255,.05);
    border-color:rgba(255,255,255,.08);
}
[data-theme="dark"] .dashboard-action-card,
[data-theme="dark"] .quick-grid.dashboard-quick-grid .quick-link,
[data-theme="dark"] .dashboard-segmented{
    background:rgba(15,23,42,.82);
}

@media (max-width:767px){
    .topbar{
        padding-top:calc(env(safe-area-inset-top,0px) + 12px);
        padding-bottom:10px;
    }
    .topbar-row{
        gap:10px;
        align-items:center;
    }
    .topbar-title{
        font-size:1.7rem;
    }
    .topbar-copy .eyebrow{
        font-size:.76rem;
    }
    .dashboard-app-hero{
        grid-template-columns:1fr;
        gap:14px;
        padding:18px;
    }
    .dashboard-app-score{
        grid-template-columns:1fr;
    }
    .dashboard-score-orb{
        min-height:150px;
    }
    .dashboard-action-ribbon{
        grid-template-columns:repeat(2,minmax(0,1fr));
        gap:12px;
    }
    .dashboard-action-card{
        min-height:94px;
        padding:14px;
    }
    .dashboard-segmented{
        top:calc(env(safe-area-inset-top,0px) + 68px);
    }
    .quick-grid.dashboard-quick-grid .quick-link{
        min-height:92px;
    }
}

@media (max-width:520px){
    .dashboard-action-ribbon{
        grid-template-columns:1fr 1fr;
    }
}

/* v15.3 mobile dock polish + workout submit fix */
.bottom-nav{
    gap:6px;
    padding:10px 8px calc(10px + env(safe-area-inset-bottom));
    border-radius:26px;
    background:linear-gradient(180deg,rgba(12,19,31,.96),rgba(17,27,43,.92));
    border:1px solid rgba(255,255,255,.08);
    box-shadow:
        0 22px 46px rgba(2,6,23,.34),
        inset 0 1px 0 rgba(255,255,255,.05);
}
.bottom-nav::before{
    content:"";
    position:absolute;
    inset:0;
    border-radius:inherit;
    pointer-events:none;
    background:linear-gradient(180deg,rgba(255,255,255,.04),transparent 38%);
}
.bottom-link{
    position:relative;
    gap:5px;
    min-height:60px;
    padding:9px 4px 8px;
    border-radius:18px;
    color:rgba(226,232,240,.72);
}
.bottom-link i,
.bottom-link span{
    position:relative;
    z-index:1;
}
.bottom-link i{
    display:grid;
    place-items:center;
    width:28px;
    height:28px;
    margin:0 auto;
    border-radius:12px;
    transition:background .2s ease, color .2s ease, transform .2s ease, box-shadow .2s ease;
}
.bottom-link span{
    font-size:.71rem;
    line-height:1.1;
    letter-spacing:-.01em;
}
.bottom-link:hover{
    color:#fff;
}
.bottom-link.active{
    color:#fff;
    background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.05));
    box-shadow:inset 0 1px 0 rgba(255,255,255,.06);
}
.bottom-link.active::after{
    content:"";
    position:absolute;
    left:50%;
    bottom:5px;
    width:4px;
    height:4px;
    border-radius:50%;
    transform:translateX(-50%);
    background:#fff;
    box-shadow:0 0 0 4px rgba(255,255,255,.08);
}
.bottom-link.active i{
    background:rgba(255,255,255,.12);
    box-shadow:0 8px 18px rgba(2,6,23,.16);
}
.bottom-link:not(.active):active i{
    background:rgba(255,255,255,.06);
}
[data-theme="dark"] .bottom-nav{
    background:linear-gradient(180deg,rgba(8,14,24,.98),rgba(12,19,31,.94));
    border-color:rgba(255,255,255,.06);
}

.routine-submit-bar{
    position:relative;
    bottom:auto;
    z-index:1;
    align-items:center;
    padding:18px 0 0;
    background:transparent;
    border:0;
    border-top:1px solid var(--line);
    border-radius:0;
    box-shadow:none;
}
.routine-submit-bar .btn{
    min-width:260px;
    border-radius:18px;
}
[data-theme="dark"] .routine-submit-bar{
    background:transparent;
    border-color:#22304a;
}
[data-current-page="workouts"] .routine-submit-bar{
    margin-top:18px;
}
@media (max-width:767px){
    .bottom-nav{
        left:10px;
        right:10px;
        bottom:8px;
        padding:8px 6px calc(8px + env(safe-area-inset-bottom));
        border-radius:24px;
    }
    .bottom-link{
        min-height:58px;
        padding:8px 2px 7px;
    }
    .bottom-link i{
        width:26px;
        height:26px;
        font-size:1.02rem;
    }
    .bottom-link span{
        font-size:.68rem;
    }
    .routine-submit-bar{
        position:static;
        display:grid;
        gap:12px;
        padding-top:16px;
    }
    .routine-submit-bar .btn{
        width:100%;
        min-width:0;
    }
    [data-current-page="workouts"] .workout-set-panel,
    [data-current-page="workouts"] .builder-panel,
    [data-current-page="workouts"] .session-summary-card{
        border-radius:20px;
    }
}


/* v15.4 workout submit section polish */
[data-current-page="workouts"] .routine-submit-bar{
    margin-top:22px;
    padding:18px;
    border:1px solid rgba(217,225,234,.96);
    border-radius:22px;
    background:
        linear-gradient(180deg,rgba(255,255,255,.98),rgba(247,250,253,.96)),
        radial-gradient(circle at top right, rgba(49,86,127,.08), transparent 34%);
    box-shadow:0 16px 32px rgba(15,23,42,.06);
    align-items:flex-start;
}
[data-current-page="workouts"] .routine-submit-bar .builder-summary{
    gap:6px;
}
[data-current-page="workouts"] .routine-submit-bar .builder-summary strong{
    display:block;
    font-size:1.02rem;
    color:var(--text);
}
[data-current-page="workouts"] .routine-submit-bar .builder-summary span{
    display:block;
    max-width:52ch;
    color:var(--muted);
    line-height:1.5;
}
[data-current-page="workouts"] .routine-submit-bar .btn{
    min-height:56px;
    align-self:stretch;
    box-shadow:0 14px 28px rgba(49,86,127,.18);
}
[data-current-page="workouts"] .routine-submit-bar::before{
    content:"Finalizar sesión";
    position:absolute;
    top:-12px;
    left:18px;
    padding:5px 11px;
    border-radius:999px;
    font-size:.72rem;
    font-weight:800;
    letter-spacing:.08em;
    text-transform:uppercase;
    color:var(--primary);
    background:rgba(255,255,255,.96);
    border:1px solid rgba(217,225,234,.98);
    box-shadow:0 8px 16px rgba(15,23,42,.06);
}
[data-theme="dark"][data-current-page="workouts"] .routine-submit-bar,
[data-theme="dark"] [data-current-page="workouts"] .routine-submit-bar,
[data-theme="dark"] body[data-current-page="workouts"] .routine-submit-bar{
    background:linear-gradient(180deg,rgba(17,24,39,.98),rgba(12,18,30,.94));
    border-color:rgba(34,48,74,.98);
    box-shadow:none;
}
[data-theme="dark"][data-current-page="workouts"] .routine-submit-bar::before,
[data-theme="dark"] [data-current-page="workouts"] .routine-submit-bar::before,
[data-theme="dark"] body[data-current-page="workouts"] .routine-submit-bar::before{
    color:#9ab6d9;
    background:rgba(12,18,30,.96);
    border-color:rgba(34,48,74,.98);
    box-shadow:none;
}
@media (max-width:767px){
    [data-current-page="workouts"] .routine-submit-bar{
        margin-top:18px;
        padding:18px 16px 16px;
        gap:14px;
        border-radius:20px;
    }
    [data-current-page="workouts"] .routine-submit-bar::before{
        left:14px;
        top:-11px;
        font-size:.69rem;
    }
    [data-current-page="workouts"] .routine-submit-bar .btn{
        min-height:54px;
    }
}


/* v15.5 dashboard segmented polish + minimalist dock indicator */
.dashboard-segmented{
    overflow:visible;
    border-radius:28px;
    padding:7px;
    margin-top:8px;
}
.dashboard-segmented-btn{
    min-height:44px;
    border-radius:24px;
}
@media (max-width:767px){
    .dashboard-segmented{
        position:relative;
        top:auto;
        z-index:5;
        margin-top:10px;
        margin-bottom:12px;
        padding:7px;
        border-radius:26px;
        background:linear-gradient(180deg,rgba(255,255,255,.96),rgba(248,250,253,.94));
        box-shadow:0 10px 24px rgba(15,23,42,.06);
    }
    .dashboard-segmented-btn{
        min-height:42px;
        padding:10px 12px;
        border-radius:22px;
    }
    .dashboard-segmented-btn.is-active{
        box-shadow:0 10px 20px rgba(31,53,81,.16);
    }
    .bottom-nav{
        gap:4px;
        padding:8px 6px calc(9px + env(safe-area-inset-bottom));
        border-radius:24px;
    }
    .bottom-link{
        gap:6px;
        min-height:60px;
        padding:8px 3px 12px;
        border-radius:16px;
        justify-content:flex-start;
    }
    .bottom-link i{
        margin-top:1px;
    }
    .bottom-link span{
        margin-bottom:6px;
        font-size:.67rem;
        letter-spacing:0;
    }
    .bottom-link.active{
        background:linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,.045));
        box-shadow:none;
    }
    .bottom-link.active::after{
        width:3px;
        height:3px;
        bottom:4px;
        background:rgba(255,255,255,.94);
        box-shadow:none;
    }
}
[data-theme="dark"] .dashboard-segmented{
    background:rgba(11,18,30,.92);
    box-shadow:0 10px 24px rgba(2,6,23,.22);
}

/* v15.6 dashboard segmented sticky return */
@media (max-width:767px){
    .dashboard-segmented{
        position:sticky;
        top:calc(env(safe-area-inset-top,0px) + 70px);
        z-index:26;
        margin-top:10px;
        margin-bottom:14px;
        padding:7px;
        border-radius:26px;
        background:rgba(250,252,255,.88);
        border:1px solid rgba(198,210,226,.9);
        -webkit-backdrop-filter:blur(14px);
        backdrop-filter:blur(14px);
        box-shadow:0 10px 22px rgba(15,23,42,.07);
    }
    .dashboard-segmented::after{
        content:"";
        position:absolute;
        inset:0;
        border-radius:inherit;
        box-shadow:inset 0 1px 0 rgba(255,255,255,.6);
        pointer-events:none;
    }
    .dashboard-segmented-btn{
        position:relative;
        z-index:1;
    }
}
[data-theme="dark"] .dashboard-segmented{
    background:rgba(10,17,29,.86);
    border-color:rgba(35,49,73,.96);
    box-shadow:0 10px 24px rgba(2,6,23,.28);
}

/* v15.7 dashboard sticky seam fix */
@media (max-width:767px){
    .dashboard-segmented{
        top:calc(env(safe-area-inset-top,0px) + 70px);
        margin-top:2px;
        margin-bottom:14px;
        isolation:isolate;
    }
    .dashboard-segmented::before{
        content:"";
        position:absolute;
        left:-16px;
        right:-16px;
        top:-14px;
        height:16px;
        background:linear-gradient(180deg,rgba(242,245,248,.98),rgba(242,245,248,.92));
        pointer-events:none;
        z-index:-1;
    }
}
[data-theme="dark"] .dashboard-segmented::before{
    background:linear-gradient(180deg,rgba(10,17,29,.98),rgba(10,17,29,.92));
}

/* v15.8 dashboard sticky keeps same visual state while scrolling */
@media (max-width:767px){
    .dashboard-segmented{
        position:sticky;
        top:calc(env(safe-area-inset-top,0px) + 74px);
        z-index:28;
        margin-top:6px;
        margin-bottom:14px;
        padding:7px;
        border-radius:28px;
        background:linear-gradient(180deg,rgba(255,255,255,.97),rgba(248,250,253,.95));
        border:1px solid rgba(205,215,228,.96);
        box-shadow:0 10px 22px rgba(15,23,42,.06);
        isolation:isolate;
        -webkit-backdrop-filter:none;
        backdrop-filter:none;
    }
    .dashboard-segmented::before{
        content:"";
        position:absolute;
        left:-14px;
        right:-14px;
        top:-8px;
        bottom:-16px;
        background:linear-gradient(180deg,rgba(242,245,248,.99) 0%, rgba(242,245,248,.99) 72%, rgba(242,245,248,.96) 100%);
        border-radius:0 0 22px 22px;
        z-index:-1;
        pointer-events:none;
    }
    .dashboard-segmented::after{
        display:none;
    }
    .dashboard-segmented-btn{
        min-height:42px;
        border-radius:22px;
    }
}
[data-theme="dark"] .dashboard-segmented{
    background:linear-gradient(180deg,rgba(11,18,30,.98),rgba(13,21,34,.95));
    border-color:rgba(35,49,73,.98);
    box-shadow:0 10px 24px rgba(2,6,23,.24);
}
[data-theme="dark"] .dashboard-segmented::before{
    background:linear-gradient(180deg,rgba(10,17,29,.99) 0%, rgba(10,17,29,.99) 72%, rgba(10,17,29,.96) 100%);
}


/* v15.10 dashboard sticky header clearance */
:root{
    --dashboard-sticky-top-mobile: calc(env(safe-area-inset-top,0px) + 82px);
}
@media (max-width:767px){
    .dashboard-shell{
        gap:14px;
    }
    .dashboard-segmented{
        top:var(--dashboard-sticky-top-mobile);
        margin-top:6px;
        margin-bottom:14px;
        padding:6px;
        border-radius:26px;
        box-shadow:0 10px 22px rgba(15,23,42,.06);
    }
    .dashboard-segmented::before,
    .dashboard-segmented::after{
        content:none !important;
        display:none !important;
    }
    .dashboard-pane[data-dashboard-pane="main"],
    .dashboard-pane[data-dashboard-pane="summary"]{
        position:relative;
        z-index:1;
    }
    .dashboard-segmented + .dashboard-pane,
    .dashboard-segmented + .dashboard-pane.is-active{
        margin-top:2px;
    }
}
[data-theme="dark"] .dashboard-segmented{
    box-shadow:0 10px 22px rgba(2,6,23,.2);
}


@media (max-width:767px){
    .topbar{
        padding-bottom:14px;
    }
    .dashboard-segmented{
        scroll-margin-top:calc(env(safe-area-inset-top,0px) + 100px);
    }
}


.auto-plan-hero{padding:1rem 1.1rem;border:1px solid rgba(110,118,129,.18);border-radius:18px;background:linear-gradient(180deg,rgba(255,255,255,.95),rgba(247,249,252,.98));}
.auto-plan-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:.85rem;}
.auto-plan-day-card{padding:1rem;border:1px solid rgba(110,118,129,.16);border-radius:18px;background:#fff;box-shadow:0 10px 24px rgba(15,23,42,.05);}
.auto-plan-day-head{display:flex;justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.4rem;}
.auto-plan-day-focus{font-weight:700;margin-bottom:.2rem;}
.nutrition-blueprint-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:.85rem;}
.nutrition-blueprint-card{padding:1rem;border:1px solid rgba(110,118,129,.16);border-radius:18px;background:#fff;box-shadow:0 10px 24px rgba(15,23,42,.05);}
.nutrition-blueprint-head{display:flex;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:.55rem;}
.nutrition-blueprint-macros{display:flex;gap:.5rem;flex-wrap:wrap;margin-bottom:.4rem;font-weight:700;color:#344054;}
.achievement-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:.85rem;}
.achievement-card{display:flex;align-items:flex-start;gap:.85rem;padding:1rem;border:1px solid rgba(110,118,129,.16);border-radius:18px;background:#fff;box-shadow:0 10px 24px rgba(15,23,42,.05);}
.achievement-card.earned{border-color:rgba(34,197,94,.32);background:linear-gradient(180deg,rgba(240,253,244,.98),#fff);}
.achievement-icon{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;background:rgba(59,130,246,.1);font-size:1.1rem;flex:0 0 42px;}
.achievement-copy{flex:1 1 auto;min-width:0;}
.modern-progress.compact{height:8px;}
@media (max-width: 767.98px){.achievement-card{flex-direction:column;}.achievement-card .status-pill{align-self:flex-start;}}

.auto-action-form{padding-top:.25rem;border-top:1px dashed rgba(110,118,129,.24);}
.auto-action-grid{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap;}
.achievement-history-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:.75rem;}
.achievement-history-item{padding:.85rem 1rem;border:1px solid rgba(110,118,129,.16);border-radius:16px;background:#fff;box-shadow:0 8px 20px rgba(15,23,42,.04);display:flex;flex-direction:column;gap:.2rem;}
.achievement-history-item span{font-size:.8rem;font-weight:700;color:#3b82f6;}
.achievement-history-item small{color:#667085;}
[data-theme="dark"] .auto-plan-day-card,
[data-theme="dark"] .nutrition-blueprint-card,
[data-theme="dark"] .achievement-card,
[data-theme="dark"] .achievement-history-item,
[data-theme="dark"] .auto-plan-hero{background:linear-gradient(180deg,rgba(12,20,32,.96),rgba(13,22,34,.98));border-color:rgba(52,64,84,.55);box-shadow:0 10px 24px rgba(2,6,23,.26);}
[data-theme="dark"] .achievement-card.earned{background:linear-gradient(180deg,rgba(6,38,26,.88),rgba(12,20,32,.98));border-color:rgba(34,197,94,.36);}
[data-theme="dark"] .nutrition-blueprint-macros,
[data-theme="dark"] .achievement-history-item small{color:#cbd5e1;}
@media (max-width: 767.98px){
    .auto-action-grid{align-items:stretch;}
    .auto-action-grid .btn{width:100%;}
}

.admin-anchor-panel{
    scroll-margin-top:100px;
}
.admin-anchor-nav{
    display:flex;
    flex-wrap:wrap;
    gap:10px;
}
.admin-anchor-chip{
    display:inline-flex;
    align-items:center;
    gap:8px;
    padding:10px 14px;
    border-radius:999px;
    text-decoration:none;
    color:var(--text);
    background:color-mix(in srgb,var(--panel) 90%,#ffffff 10%);
    border:1px solid var(--line);
    box-shadow:0 10px 24px rgba(15,23,42,.08);
}
.admin-anchor-chip:hover{
    color:var(--primary);
    border-color:color-mix(in srgb,var(--primary) 35%, var(--line) 65%);
}
.admin-kpi-grid{
    display:grid;
    grid-template-columns:repeat(4,minmax(0,1fr));
    gap:14px;
}
.admin-kpi-card{
    display:flex;
    flex-direction:column;
    gap:6px;
    padding:16px;
    border-radius:20px;
    background:linear-gradient(180deg, rgba(49,86,127,.06), rgba(255,255,255,.9));
    border:1px solid var(--line);
    min-height:118px;
}
.admin-kpi-card span{
    color:var(--muted);
    font-size:.86rem;
}
.admin-kpi-card strong{
    font-size:1.55rem;
    line-height:1.1;
}
.admin-kpi-card small{
    color:var(--muted);
    line-height:1.45;
}
.admin-insight-grid{
    display:grid;
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:16px;
}
.admin-list-card{
    display:flex;
    justify-content:space-between;
    align-items:flex-start;
    gap:12px;
}
.admin-list-card .status-pill,
.admin-list-card .tiny-chip{
    flex:0 0 auto;
}
#admin-summary,
#admin-users,
#admin-recovery,
#admin-plans,
#admin-exercises,
#admin-audit{
    scroll-margin-top:100px;
}
[data-theme="dark"] .admin-kpi-card{
    background:linear-gradient(180deg, rgba(255,255,255,.04), rgba(255,255,255,.02));
}
[data-theme="dark"] .admin-anchor-chip{
    background:color-mix(in srgb,var(--panel) 92%,#ffffff 8%);
}
@media (max-width:1100px){
    .admin-kpi-grid{
        grid-template-columns:repeat(3,minmax(0,1fr));
    }
}
@media (max-width:767px){
    .admin-kpi-grid,
    .admin-insight-grid{
        grid-template-columns:1fr;
    }
    .admin-anchor-nav{
        overflow:auto;
        flex-wrap:nowrap;
        padding-bottom:4px;
        -webkit-overflow-scrolling:touch;
    }
    .admin-anchor-chip{
        white-space:nowrap;
    }
    .admin-list-card{
        flex-direction:column;
    }
}
@media (max-width:520px){
    .admin-kpi-card strong{
        font-size:1.35rem;
    }
}

.admin-diagnostics-card{border-color:color-mix(in srgb,var(--warning) 45%, var(--line) 55%);background:linear-gradient(180deg,rgba(245,158,11,.08),rgba(255,255,255,.94));}
.admin-diagnostics-list{margin:0;padding-left:1.1rem;color:var(--muted);}
.admin-diagnostics-list li + li{margin-top:6px;}
.code-block a{overflow-wrap:anywhere;word-break:break-word;}
@media (max-width:767px){
    .admin-diagnostics-card{padding:16px;}
}
[data-theme="dark"] .admin-diagnostics-card{background:linear-gradient(180deg,rgba(245,158,11,.10),rgba(255,255,255,.02));}


/* v16 hardening: interactive app-shell cards must remain visible */
body.app-shell .reveal-card{
    opacity:1 !important;
    transform:none !important;
}
body.app-shell .reveal-card.in-view{
    opacity:1 !important;
    transform:none !important;
}
body.app-shell .panel-card,
body.app-shell .subpanel-card,
body.app-shell .details-card,
body.app-shell .workout-card,
body.app-shell .planned-card,
body.app-shell .routine-row-card{
    min-width:0;
}
body.app-shell .table-responsive{
    overflow-x:auto;
    -webkit-overflow-scrolling:touch;
}